My Routine after initial 3 months

[Joebonner Member Find all posts View Profile Close Joebonner]

I was hoping to get some advice and pointers, to help me critique my routine following the first 90 days

I have finished JP's 90 day routine and seen some good change in flaccid size +1" as well as minor change in erect size +.5" . However the first
90 days is for conditioning.
My current routine following JP's is as follows:

Warm-up- 10 minutes in hot shower with washcloth

stretch under glands to the right for 30 sec count
to the left for 30 sec count
straight up for 30 sec count
straight out for 30 sec count
straight down for 30 sec count
and btc for 30 sec count
for 3 sets of each

2 minute warm up moving in to jelqs

followed by 6x50 sets of "ok" jelqs for a total of 300
and 2x50 sets of v jelqs for a total of 100

2 minute warm up moving in to bundled stretches

and finally bundled stretch 90 degrees to left and right for 30 sec counts straight out
180 degrees to left and right for 30 sec counts straight out
90 degrees left and right for 30 sec counts straight down
180 degrees left and right for 30 sec counts
for 3 sets each

10 minute warm down upon completing routine

also i supplement

vitamin b-complex
l-arginine 3g a day
l-lysine 1g a day
zinc 50 mg a day
ginkgo biloba 240 mg a day
Fish oil omega-3's 3000 mg a day
vitamin c 500 mg a day
Korean ginseng 200 mg a day
for blood flow, tissue maintenance, collagen maintenance and just for the health benefits of course.

Have not experienced any injury or adverse side effects if this helps.

please help me weed out any bugs in my routine and any helpful tips or add-ons would be much
appreciated

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You gained nicely from JP90 (0.5 is a nice erect gain), and I would advise you to keep the first two parts of your routine and replace bundled stretches with edging.
Bundled stretches are efficient but also intense and you don't want to make any future gain much harder to get.
If you do too much of them right at the start your tunica will become very tough and therefore it will be a nightmare to gain.

An advice fo you in the future, as long as you gain keep doing the exercises which work.

[Joebonner Member Find all posts View Profile Close Joebonner]

Thank you so much for the reply, and yes I'm very happy with my gains, especially because I was very skeptical about this at first.
I did some more research on the bundled and they are a more advanced stretch so i think i will leave those for when I find that I'm not
growing anymore.

again thank you for the reply.