Gain after 4 days????

[4_to_7 Member Find all posts View Profile Close 4_to_7]

Ok I scored 5 ¼ BPEL today and yesterday. I think its not a mesurement mistake but jeez already ¼ is that possible?

[OnlyGodCanJudge Junior Member Find all posts View Profile Close OnlyGodCanJudge]

i gained .4 in about a week. havent gained since i don't think

[growing4her Senior Member Find all posts View Profile Close growing4her]

A lot of beginners experience growth soon after starting PE routines. Remember that they are not permanent.

Why arent they permanent?

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Why arent they permanent?

Because if you stop doing the exercises you will lose them. You must continue exercising and at some point, you will 'cement' the gains.

[growing4her Senior Member Find all posts View Profile Close growing4her]

Well ya , I knew about cementing gains . I thought maybe I missed something about noob gains besides that.

[4_to_7 Member Find all posts View Profile Close 4_to_7]

Thanks for the answer guys. Sure I will continue to exercice, ¼ is far from enough lol!

[mrcarrick Senior Member Find all posts View Profile Close mrcarrick]

Its a bloody good start though. Some guys have done 3 months with no gains and then gain later which is difficult for motivation and morale.

0.25 gain will probably have you in the mindset of 'wow this works, Im gonna do this properly and never stop' which is very good for motivation. Keep going man