Question about the JP Routine

[wanna_be Member Find all posts View Profile Close wanna_be]

Hi guys,

I started but never completed the JP90 routine about a year ago but I'm back because of a PE problem. I've been advised of the reverse kegels to tackle the physical side of PE and I was going do 50:50 RK and normal kegels with the JP90 routine but it appears kegels aren't part of the routine now? I'm positive there was a 300 rep kegal exercise in the JP90 routine before.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Not sure if kegels were included in the JP90 routine; however, I see no reason not to include it if you are having PE issues.

[arkham Senior Member Find all posts View Profile Close arkham]

Kegels are included in JP90. It says to them during stretches. Anyway I would advise to do a separate kegel routine, such as this https://www.pegym.com/forums/prematu...asm-guide.html