New to Kegels

[yanx84 Junior Member Find all posts View Profile Close yanx84]

So everything I've been reading online about kegels says you should NOT do a kegel while urinating and you should NOT do them everyday. However, everywhere I read they say the opposite. So which is it? Everyday or every other day? And can you do them while urinating? Thanks

[DoingBigThings Junior Member Find all posts View Profile Close DoingBigThings]

I'm new to them myself, but I wouldn't do them while urinating. I started off every other day and seems to be working just fine for now, im sure with conditioning you could do them every day but your member will let you know if its too much. And look into reverse kegels also if you haven't heard of them, that was the missing factor in my equation. If I know im about to have sex, I try to do some reverse kegels beforehand and it seems to make me last a lot longer, especially if I get head first Ill do them the whole time.

[Kitchener Senior Member Find all posts View Profile Close Kitchener]

Doing them while urinating just seems to be making things hard on yourself. There's no point to it. However, I doubt it would cause any real problems if that's what you choose to do.

I've done kegels daily to no ill effect. These are small muscles; I say do them daily if you so choose.

[ronnierokk Senior Member Find all posts View Profile Close ronnierokk]

Actually there is an exercise where you do just that, but not exactly. When you urinate you can stop your pee for better control.

As you develop this control over your pee it strengthens the muscle of the kegel as well. This is also the foundation of control over your penis.

Another trick is to start control ejaculation in the same manner. Where you would masturbate and right before you cum you would use your kegel exercise to stop the cum. Repeating this several times while masturbating will eventually help you last longer in the bed room.

Some people don't need this, but if you cum to fast before your girl does then it is something you might think about developing.

Hope this helps,
Ronnie Rokk

[yanx84 Junior Member Find all posts View Profile Close yanx84]

Doing them while urinating just seems to be making things hard on yourself. There's no point to it. However, I doubt it would cause any real problems if that's what you choose to do.

I've done kegels daily to no ill effect. These are small muscles; I say do them daily if you so choose.

Did you do them daily just starting out, or did you progress to that? How many should a beginner be doing a day/week and how do you know when to progress to more? I started a week ago and have been doing about 50 a day. A lot of ppl on here say you'll know if you overtrain but I don't feel any pain or anything.

[Kitchener Senior Member Find all posts View Profile Close Kitchener]

I don't count my reps. Sometimes I just do them until I've completely exhausted the muscle and can't clench it anymore. Nothing bad has ever happened to me from kegeling.

I've always been able to do them daily.