Just to be clear, this is JP90 Routine?

[antas123 Banned Find all posts View Profile Close antas123]

I was just a little confused what JP90 was at first so just to make sure it is this correct:
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L.O.T. (Now Obsolete, I should not do L.O.T.)

Warm-up with Hot-cloth for 8-10 minutes (I use heating pad at constant temperature)

Helicopter Shakes, Glan Stretches to Thigh with Kegels, Straight out BIG circles (Repeat in different directions)

3 sets of 50 Wet Jelqs and 30 V Jelqs for a total of 150/90

Warm-down with Hot-cloth for 8-10 minutes (I use heating pad at constant temperature)

2 Days on and 1 day off
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Just making sure this is what I do, thanks for any advice or corrected mistakes I make.

[Nemesis43 Senior Member Find all posts View Profile Close Nemesis43]

It's actually 5 days on 2 days off!

[wand-extendio Senior Member Find all posts View Profile Close wand-extendio]

it can be either. i your unit feels ok after 2 then maybe try 3 days in a row i've read people normally just try to get 4 or 5 sessions a week

[wand-extendio Senior Member Find all posts View Profile Close wand-extendio]

it can be either. i your unit feels ok after 2 then maybe try 3 days in a row i've read people normally just try to get 4 or 5 sessions a week

everything else seems fine. i do 20 min warm up just to get my unit really soft and heated up

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

If im not mistaking warm down is only 5 mins.

[Nemesis43 Senior Member Find all posts View Profile Close Nemesis43]

Yeah the warm down is 5 to 8 minutes!

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I personally do jelqs first and streches after since if I do streches first and start jelqing my penis is really fatiqued.

I feel that I get a better workout that way.

Do each jelq for 3-5 secs, wamup and warmdown every time so you won't get injured.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

It's actually 5 days on 2 days off!

Not necessarily.

[Nemesis43 Senior Member Find all posts View Profile Close Nemesis43]

I do 3 days on 2 days off because that is all I can handle because it feels like I over worked it.