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I was looking through the stickies and search function but there are too many different routines. Is there one routine that would be good for a beginner?
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If you haven't already done so I suggest you READ THIS and pay attention to the safety thread, before you pick a beginner's routine to follow for your first 90 days or until you stop gaining.
I would go for the simplest, if you chose a PE routine such as JP90 or PESG's, then don't add any more kegels, only add reverse kegels.
If you aren't following any PE routine, then start by doing no more the 25 kegels up to three times a day, if you cant do it all, work your way up, if you can, don't exceed 25x3, and according to the state of your pelvic floor, you may need to adjust the number of reverse kegels reps to balance your pelvic floor, so if you have a tense pelvic floor, do more reverse kegels than regular kegels, if you have DE do more kegels, if you are already balanced, then do them both in equal amounts.
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
Yoga Poses for Pelvic Floor Stretching - relax your muscles
Confusion with Reverse Kegels
Pelvic Floor Balance
Minuteman's PremE FAQ
Arousal Techniques
ByggD's Guide to Controlling Your Ejaculation Response
What we know so far about PE, its causes and its treatment
Edging 101
Edging For Premature Ejaculation
Edging - penis exercise For Size and Hardness
Edging Toward MMO
It is also recommended that you quit porn if you do watch it.
Adolescent Brain Meets Highspeed Internet Porn
Don't RELY on porn for an erection!
Greetings from the Fairy Pornmother
Therapeutic Help For Porn Addiction
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2
The Detraining Effect Part 3: Reversing Negative Habits
For invaluable information and tips, I highly recommend you visit http://www.thepassionatewife.com
And read through the following sub-forums as well.
Relationship Forum
A Woman's Perspective
Premature Ejaculation ForumA real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
Member of the Month Nov 2013
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