Hi there, I am just beginning this whole thing, and as many beginners here also do, I want to see if it´s okey what I´m doing just to be sure!
I´m doing the 2 days, 1 day of routine.
10 minutes warm-up (shower)
Then I´m stretching to the left, the right, straight out and straight up, I hold it in 30 sec each. I do that whole thing 3 times.
10 minutes of jelquing (with baby oil)
I´m gonna throw some kelgs in the next time, how many would you recommend me to do?
any advice or thoughts of what I could or should inprove?
I´d love an answer thanks
I´m doing the 2 days, 1 day of routine.
10 minutes warm-up (shower)
Then I´m stretching to the left, the right, straight out and straight up, I hold it in 30 sec each. I do that whole thing 3 times.
10 minutes of jelquing (with baby oil)
I´m gonna throw some kelgs in the next time, how many would you recommend me to do?
any advice or thoughts of what I could or should inprove?
I´d love an answer thanks
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