I finished my 12 week PE routine and I'm pretty pleased with the results. I followed the beginners routine listed on the pegym site.
My question is, am I supposed to take a break now? I think I read on this site, that I need to take a week or two off after I finish the 12 week routine, and after that start doing PE again with a more advanced beginner-intermediate level routine.
My question is, am I supposed to take a break now? I think I read on this site, that I need to take a week or two off after I finish the 12 week routine, and after that start doing PE again with a more advanced beginner-intermediate level routine.

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