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12 Weeks are over, What now?

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  • 12 Weeks are over, What now?

    I finished my 12 week PE routine and I'm pretty pleased with the results. I followed the beginners routine listed on the pegym site.

    My question is, am I supposed to take a break now? I think I read on this site, that I need to take a week or two off after I finish the 12 week routine, and after that start doing PE again with a more advanced beginner-intermediate level routine.

  • #2
    What was your starting size and what size are you now?

    I'm nearing the end of the 90 day routine and plan to take a week off after that.

    If you're still making good gains after 3 months, stick with the same routine (if it ain't broke, don't fix it). Only change your routine when you start to see little or no gains.
    Start (1st October 2009): 6.25" BPEL, 4.4" EG

    Current (1st April 2010): 7.05" BPEL, 4.72" EG

    Ultimate Goal: 7.75" BPEL, 5.50" EG

    My PE Journey

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    • #3
      Originally posted by BMot View Post
      What was your starting size and what size are you now?

      I'm nearing the end of the 90 day routine and plan to take a week off after that.

      If you're still making good gains after 3 months, stick with the same routine (if it ain't broke, don't fix it). Only change your routine when you start to see little or no gains.
      I didn't take the measurements correctly when I started out, so I cannot really tell the exact gains.

      However, from the measurements I took the following weeks, there is a definite growth in both girth and length. The current routine is working.
      Also improvements in appearance as well, dick looks more veiny and vascular.

      I think I'm supposed to take a break after the 90 days are over, is that correct?

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      • #4
        You could start on my 90 day routine. It's a little more intense than the one you were on. (jP

        I've got a Tiger by the tail.

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