I need a routine I am new to this

[Abrey Member Find all posts View Profile Close Abrey]

Iv been doing some jelqs in the shower and some streatchs and I am taking prosolution pills too...I don't have to much time to do or the alone time ..so iam asking plz I need a good routine that won't take that long to do something like 30 mins long . Thanks

[BMot Senior Member Find all posts View Profile Close BMot]

https://www.pegym.com/forums/beginne...r-routine.html

[hhorner50 Senior Member Find all posts View Profile Close hhorner50]

I would just minimize reps from JP's beginner program. 30 minutes would be enough time to get
5 min warming
10 min stretching
10 min jelqs
5 min warming
and if you are in the shower the whole time, that's not a terrible workout since you are warming most of the time.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

What worked for me was a slow build up of time and intensity of my jelqing routine 24/7--from a few minutes a day, to 90 minutes a day by month four--plus a 15 to 20 minute hot wrap warm-up session.

[Abrey Member Find all posts View Profile Close Abrey]

Thanks to all