Question about the JP90 stretching exercise

[ARO7437 Member Find all posts View Profile Close ARO7437]

Is the stretching exercise only for one set. For example 1. pull straight out and 25 kegels, 2. pull left 25 kegels, 3. pull right 25 kegels, 4. pull straight up 25 kegels. Of course included are the helicopters and big circle stretch.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

What the JP90 describes is a complete stretching routine. In other words, you just do it once through, as described.

Is that what you meant by "set"?

[ARO7437 Member Find all posts View Profile Close ARO7437]

Yes, so it's only once through? I'm mostly looking for length. Is there other stretching exercises to help give me length?

[ARO7437 Member Find all posts View Profile Close ARO7437]

Let's say i get use to the JP90 routine. Can i now increase from doing one time to 2 times or 3 times for a session?