3 years of military service

[duytan6996 Junior Member Find all posts View Profile Close duytan6996]

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[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym duytan6996!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html And pay close attention to safety instructions!


After you finish JP90 you should take a week off, you may repeat the routine for as many times as you wish until you stop gaining from it, then you may investigate alternatives, there are other routines depending on your target and limits.

Since you will not be able to consult the forums for long periods of time, I suggest that you read ahead all you can while you can, learn and take notes for the future, the TGC theory would be of help in understanding how to make changes, and what to target, also the progress logs of other members would be great pointers.

The following compilation of threads should help you get started, take your time and try to absorb and digest as much information as you can.

https://www.pegym.com/forums/progres...s-journey.html

https://www.pegym.com/forums/penis-e...e-routine.html

https://www.pegym.com/forums/penis-e...rth-guide.html

https://www.pegym.com/forums/penis-e...fter-jp90.html

Where to after JP 90?

And don't forget to review the exercises page for information on how to perform the exercises.

Try to keep things as simple as you can, so you can remember it correctly, take it slow and don't rush, 3 years is good time to gain, and you would be surprised how simple exercises may give you great gains, advanced exercises should be your last resort, they are advanced because they require advanced care and caution not because they give more gains!


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

Helpful jelqing Information

What to Expect....A Beginner's Guide


Good Luck!

[stilltoosmall Senior Member Find all posts View Profile Close stilltoosmall]

Hi, My name Tan, I'm ASIAN and I don't know very much english.
I'm going to take 3 years of military service So i can go home 12day/year, and they are not allowed to use technology in there. I think it will be a difficult time for me.

I just found this Useful websites and I don't have enough time to read the posts in here.
So I need you guy to help me create a schedule in 3 years of military service.
My penis is now: 13.5 cm in length, 9-10cm in girth.
My goal is : 18-20 in lenght, and 15cm in girth
I'm starting with JP's 90 Day Beginner Routie and after that what should i do more to succeed with my goals?
could you give me some more kegel exercises for 3 years
Thanks you all
PLEASE give me advice and some experience of your
a small Question: after i streching penis , my penis can't maintain the erection lever to jelqing so what should i do ?

Which government will you be serving? What is/are your native or near native language?

[duytan6996 Junior Member Find all posts View Profile Close duytan6996]

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[stilltoosmall Senior Member Find all posts View Profile Close stilltoosmall]

I'm Vietnamese, and i'm going to serve my country.

Thanks for that. As for advice; I would recommend getting a cock ring, I find that helps maintain erections and helps when jelqing.