Is my PE routine good

[Phynix79 Junior Member Find all posts View Profile Close Phynix79]

My starting measurements
BPEL = 5.5"
Girth = 4.5"

My Goal
BPEL = 7.5"-8"
Girth = 5.5"-6"

I started a PE routine 2 months ago. So far i have gained .3"erect length and .1" in girth. After reading multiple ebooks and forum posts I decided to change attack plan and make my own routine from a mix of a few of the sources.. My routine takes about 30 minutes and I do 3 days on and 1 day off and is as follows

1) Warm up with a rice sock for 3-4 minutes
2) Get a 100% erection for 1-2 minutes (this was a tip from penis advantage)
3) Once my penis returns to less than 25% erection I start stretches (45 seconds each rep in all 5 directions with 10 seconds between each stretch)
4) I then get my penis to between 40%-60% erection and start to wet Jelq (200-300 jelqs at 2 second each depending on time on hand)
5) Then as a cooldown I take a warm shower and massage my penis.
6) Recently while in the shower I have started using my thumb and first finger to clamp the base of my penis and use PC exercises to force blood into my penis this lasts for 1-2 minutes.

I also do PC exercises 3 sets of 20 PC contraction 2 seconds each every day and and extra 100 on exercise days. I do these not only for enlargement but also in an attempt to become multi-orgasmic.

I was wondering if anyone has any recommendations as to improvements to my routine for faster gains. The only side effect I have seen was on my last exercise I notice a dark spot form after my routine was done but after my rest day it is 95% gone. Thank you in advance for any help that you might be able to give.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym Phynix79!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Congrats on your gains, keep up the good work.


And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.

Then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.


I recommend you take it easy on your pelvic floor muscles, doing too many kegels will overwork it and may cause future problems, about 75 reps a day is plenty enough, and you should take days off.

Also do not forget reverse kegels to balance your pelvic floor as well.

https://www.pegym.com/forums/prematu...-thats-me.html

https://www.pegym.com/forums/prematu...r-balance.html



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[Dream79 Member Find all posts View Profile Close Dream79]

I think your PE are just OK. Read some other posts on the forum. Otherwise, you will see with the progress. Good luck with your PE.