Does age matter, I just started at age 34?

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Also Im into weight lifting, diet wise I eat a lot of protein, take a multivitamin and zinc supplement. The only time I have to jelq is in the shower after I take my protein shake. After my workout I eat a protein shake with 3 packets of instant oats, 1 ounce of almonds and a banana then I go to the showers to jelq. This is what my jelq routine looks like.

Warm up- let warm water hit my penis
Stretching exercises- pull dick to the left hold, pull it to the right hold, pull it up past my belly button hold, pull it down between my legs hold, pull it out in front hold, bundle to left, bundle to right, I do that exercise when you pull your ball sack to stretch out your inner penis, I also do something where I push my pubic bone the area between my ass and my balls and push and jelq or tug the inside of my penis and pull that out. do all that for 5 minutes

Jelq- they say 10 minutes so I jelq holding my penis with my right hand and jelq with my left for 100 x's then the opposite hands switch 100 x's then I jelq downward 100x's then I jelq upward toward my belly button 100 x's then forward 100 x's I don't time but it should add up to about 10 minutes.

Uli- afterwards I jack off til get a hard on and do Uli's hold for a minute or so til the head gets really hard.
finish

Warm down- Just finish the shower, wash off, let the warm water hit my penis, I do contrast showers so I do some cold water to "cool down" everything down there. Then I finish.

This is my routine, should I make any changes so I can get more girth, I also could use more length as well. currently hard on 8 X 5 goal 10 x 6 ! MONSTER.

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Also noticed that my penis is very veiny, is that good or bad or since I work out it could be a sign that a lot of blood is flowing to that area of that body a sign of vascularity. thoughts?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Also noticed that my penis is very veiny, is that good or bad or since I work out it could be a sign that a lot of blood is flowing to that area of that body a sign of vascularity. thoughts?

Veins means increased vascularity, which is a good PI sign.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

I'm 34 just started jelqing question that I have is this. Do these exercises work for any age or is there a cut off. Once men reach a certain age it becomes more difficult to make muscle gains. thoughts?

This is basically the same question you started off the thread with and you received a number of responses indicating that age does not limit gains. Even skeptical muscles respond over a very large range of age.

I started swimming in my 60s and significantly improved my upper body strength

[Dream79 Member Find all posts View Profile Close Dream79]

to the gym jeffspicoli6969!

It's never too late.
Good luck with your PE.

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Terminology NBEL MSEG, ect.. what does that mean or stand for? Im a new guy.

[GoingForGold Senior Member Find all posts View Profile Close GoingForGold]

https://www.pegym.com/forums/beginne...-acronyms.html

The threads stuck at the top of the list have a lot of good info for noobs.

Get good measurements and don't fool yourself. Good luck

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Its in this thread:
https://www.pegym.com/forums/beginne...cess-here.html

Great Starter threads section.

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Thanks for the info, so when I measure I got to press the ruller against my pubic bone or bladder as hard as possible? I usually measure from the side where my boner starts I push that back as far as possible. Thanks

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Also about "bone measuring" what about the pads of fat around that area, press as far back as possible? hmmm... guess I was measuring wrong the whole time, I could be a lot larger or smaller then I thought? I can grip my dick with both hands and still have a part of my head showing so I must have a big cock already. Also about being 10" that's pretty big from a lot of my female friends tell me, they like me at 8" my one friend says that 9" would be hurting her shes a tall girl at 5'8" any thoughts? and how do I work on girth?

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

Just did a "bone measuring" pushed that ruller up against my bladder and bone as hard as possible and stretched my flaccid penis out with my other hand, measured 8" stretched, eh... I should say that my boner is about that big.

[seanyboy Senior Member Find all posts View Profile Close seanyboy]

I'd measure from the top. When I measure bpel from the side, I can get about 7.5-8." It's cool if you do it as a consistent benchmark to track your gains, but I don't think that's very accurate as far as what's actually usable.

[jeffspicoli6969 Junior Member Find all posts View Profile Close jeffspicoli6969]

So measuring from the side is larger? I measured from the top and its just about 8", I would like to be a "perfect 10" lol.