is JP's 90 Day Beginner Routine enough?

[HeyBuddy Junior Member Find all posts View Profile Close HeyBuddy]

i`m starting today follow the JP`s 90 day routine. is that enough?

[BMot Senior Member Find all posts View Profile Close BMot]

Enough for what?

You'll make gains on JP's routine and it'll set you up for more advanced exercises in the future.

[kakarotto Senior Member Find all posts View Profile Close kakarotto]

Yes mate, it is a good foundation routine: donīt try to go quickly in this world or your penis itīs likely to be injured

Play safe!

Regards

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi Heybuddy,

Ditto what the other guys have said, JP's 90 day programme is enough, ive been doing the programme for just under a week now, and feel the benefits of doing it..i also know that i wouldnt and couldnt overstress my unit by doing extra exercises on top of it, you'll know after doing the programme for a few days what im on about..remember your penis is a muscle as well... you wouldn't go down the gym and over do it on the weight machines?? nice slow methodical approach is needed.

remember, Penis enlargement is a marathon, not a sprint...

Mark

[HKbeginner Junior Member Find all posts View Profile Close HKbeginner]

Yes,i have been doing JP's 90 day programme 1 year(without doing v-jelq because i don't know how to do it)

i gained 2.5cm in length.

i will keep using it in the following few months

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

Hi HKBeginner,

this is an awesome exercise and one of my favourites, this link will send you to the exercises section of PEGYM and give you a step by step and a video showing you how its done properly

im not sure how to attach links, so fingers crossed this will come through ok and you'll be able to just click on it..if not open a seperate browser windows and cut and paste the link

V-Jelq - Penis Exercise

Hope this helps

[HKbeginner Junior Member Find all posts View Profile Close HKbeginner]

THANKS donnyfcuk,

I have seen it already but still don't know how to generate stress by my hand

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

the hands should run either side of the penis and the underneath of the penis would fit into the v groove, squeezing your fingers gently together as you pull up the shaft and the cupping action of your hand should provide adequate stress.. as far as im aware, its not like a traditional jelq were alot of pressure is applied.. although some more senior members could advise on that.

[HKbeginner Junior Member Find all posts View Profile Close HKbeginner]

THANKS donnyfcuk,

i will try it

[donnyfcuk Member Find all posts View Profile Close donnyfcuk]

hkbeginner,

EDIT: It should read two fingers either side of your penis NOT hand... (it would be like the hand sign spock gives in star trek if youve ever seen that!)