Beginner problem

[pe_strider Junior Member Find all posts View Profile Close pe_strider]

Hi everyone, I have been doing JP's 90 day routine for four months now and I feel that I may be doing something wrong. Yes I have seen an increase in the strength of my erections and overall health, but I haven't seen any increase in length or girth. Could there be a flaw in the way I exercise? I'd really like some input. Thanks in advance.

[Lavian Member Find all posts View Profile Close Lavian]

Same here, bud.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

Congrats on your EQ improvements!

Positive PIs means you are on the right track and the way to gains, but it takes time, so be patient and persistent, PE is a long term process, more like a marathon than a sprint.


The first 90 days, with JP's routine, are mainly to condition your penis, and you are already reaping the benefits of your labor, gains will come, keep at it.


Physiologic Indicators (PIs) to Help Penis Growth!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Though some see gains from the JP90 and additional jelqing and stretching, you may want to consider introducing devices into your routine. I did not see any meaningful gains for the first 6 months and I started pumping from day 1.

Patience and consistency is the key to success.

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Patience and consistency is the key to success.

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

People usually get some minor gains in length, but its just a condioning period - better EQ is great though
Try to increase the intensity? Add a new stretch, bundle stretch for example. Do more jelq reps?
Have you measured bpsfl?

[tool Member Find all posts View Profile Close tool]

I stuck with the JP routine for nine months without seeing any gains at all. I think you should make changes to your routine well before you reach half those many months. So, do it, do it, do it!

[pe_strider Junior Member Find all posts View Profile Close pe_strider]

Hey, yeah I will increase the intensity and number of jelqs. Honestly I'm not sure how to measure it correctly.

[yoursocooo90 Junior Member Find all posts View Profile Close yoursocooo90]

Are you just doing manual exercises? or are you using devices?

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You definitely need to increase the intensity (while keeping this top EQ).
For girth you may want toadd a few Squeezes (see Big Al's jelq free routine).
What is your detailed routine now?

[pe_strider Junior Member Find all posts View Profile Close pe_strider]

Are you just doing manual exercises? or are you using devices?

Manual

[pe_strider Junior Member Find all posts View Profile Close pe_strider]

You definitely need to increase the intensity (while keeping this top EQ).
For girth you may want toadd a few Squeezes (see Big Al's jelq free routine).
What is your detailed routine now?

Basic streches to warm up then 150 jelqs and 90 V jelqs

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You definitely need to add more intensity.
Add one Uli's in between jelq sets (5 min for each jelq sets).
Increase their number overtime.
What is your EL when you jelq? You can increase it to 70-80%. 5 seconds per jelq.

What about stretching?