Hey guys my little modified jp90 routine is like this (5 on 2 off) :
15 : warm up
25 min : stretches in left,right,out,up,down with and rotatory cracks (I do 1 crank in 10 sec.)
25 min : jelqing , non-stop with %50-%70 erection (6 second strokes)
15-20 min : edging (everyday) . I ejaculate most of the time .
15 min : warm down
The routine takes a total of 80-90 minutes which I consider to be unncesarily long . I have no sign of overtraining as all my PI's are good , I wrote them detailed in a previous post : https://www.pegym.com/forums/beginne...ect-gains.html
I only have turtling for 20 min-30 min after workout which then returns back to normal and this happens if I ejaculate . If I dont , no obvious turtling happens .
What do you guys suggest ? Should I cut back on jelqing ?
15 : warm up
25 min : stretches in left,right,out,up,down with and rotatory cracks (I do 1 crank in 10 sec.)
25 min : jelqing , non-stop with %50-%70 erection (6 second strokes)
15-20 min : edging (everyday) . I ejaculate most of the time .
15 min : warm down
The routine takes a total of 80-90 minutes which I consider to be unncesarily long . I have no sign of overtraining as all my PI's are good , I wrote them detailed in a previous post : https://www.pegym.com/forums/beginne...ect-gains.html
I only have turtling for 20 min-30 min after workout which then returns back to normal and this happens if I ejaculate . If I dont , no obvious turtling happens .
What do you guys suggest ? Should I cut back on jelqing ?
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