low frequency question

[minchamincha Senior Member Find all posts View Profile Close minchamincha]

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[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Always follow what works best for you. You are the best judge of what works for you. My journey is perfect for me. Your journey is perfect for you. YOU ARE PERFECT.

[aplay69 Senior MemberPEGym Hero Find all posts View Profile Close aplay69]

As long as you have a routine that works for you, I see no reason why you can't achieve growth.

Remember, the first few months of PE is about conditioning and learning your body's responses to the various exercises. A 4 on /3 off schedule fine.

[minchamincha Senior Member Find all posts View Profile Close minchamincha]

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[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

A few things that might help you achieve your goals...

Be consistent.

Start a progress log so you can make simple entries to show and record what you've tried. That way you can see what works and review modifications you've made. It will also serve as an accountability vehicle for yourself and and encouragement to others here in the forums.

I wish you well on your PE journey.

[aplay69 Senior MemberPEGym Hero Find all posts View Profile Close aplay69]

Well it would be every 4th day, not 4 workouts in a row. So Workout monday/ off tues, wed, thurs/ then workout again on friday. So two days a week.

That's a good routine starting out for the first few weeks or month. However, you will need increase your workout time and intensity for meaningful growth.

Try in the coming week to add an additional day to your workout schedule. Try a 2 on the 1 off schedule. Or 2 and 2. Aim for a 3 and 1 off or 3 and 2 schedule over the next month or so.