Good start ?

[Undoo Member Find all posts View Profile Close Undoo]

I am a beginner in PE so i'd like to get some feedback on the way i want to start this. As i've already written in my introducing story, i didn't do much reading in the past, just read about kegels, did them for about 3 months and now i can't control my ejaculation, i sometimes even cum in 1-2 minutes.

This week i started reading a lot of things to start improving my sexual health and i've come across PEGym, which is awesome! I read a lot of good things like "Mental PE - Creating The Right Mindset", all the beginner advices, the abbreviations list, how to measure, how to create a routine, JP 90, watched videos, etc. And i'm ready to put everything to practice starting this next Monday.

My first issue was to cure the premature ejaculation but now i want to do some PE too since i read so much about it. So i came up with a routine based on JP's 90 Day Beginner Routine plus some other things, which i think will help me make improvements in my stamina, health and growth down there. Would really love some feedback:

Monday:
- warming up
- stretching
- wet jelqs
- v jelqs
- warming down
Later:
- meditative reverse kegels
- reverse kegels
- edging


Tuesday:
- warming up
- stretching
- wet jelqs
- v jelqs
- warming down
Later:
- meditative reverse kegels
- reverse kegels
- edging


Wednesday:
- meditative reverse kegels
- reverse kegels
- edging


Thursday:
- warming up
- stretching
- wet jelqs
- v jelqs
- warming down
Later:
- meditative reverse kegels
- reverse kegels
- edging


Friday:
- warming up
- stretching
- wet jelqs
- v jelqs
- warming down
Later:
- meditative reverse kegels
- reverse kegels
- edging


Saturday:
- meditative reverse kegels
- reverse kegels
- edging


Sunday:
- meditative reverse kegels
- reverse kegels
- edging

Notes:
- reverse kegels: start with 15 x 10 second front rks, 15 x 10 second back rks and a maximum rk for front. Then increase reps until getting to 50 x 10 second holds. After that, add more stuff from https://www.pegym.com/forums/prematu...se-kegels.html

- reverse kegels and breathing: https://www.pegym.com/forums/prematu...se-kegels.html

- edging: keep increasing time until getting to edge for 60 minutes. Edge with ejaculation maximum twice/week.


Good points for curing PreE, will use these when edging: https://www.pegym.com/forums/prematu...guarantee.html


I've made my routine so that i do a 30:70 ratio kegels to reverse kegels to get my pelvic floor balanced. Maybe once i get there i switch it to 40:60.

Do you guys think this is a good plan ? Is it too much for a beginner ?

[mulkey Banned Find all posts View Profile Close mulkey]

You might want to cut the jelking reps recommended in JP90 in half and work your way up from there. It is a beginner program but many of us find it to be too much at first. Start with a light grip when jelking. You can always increase your grip as you go along. Pay attention to your PIs: https://www.pegym.com/articles/physi...p-penis-growth Good luck and glad to have you aboard.

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym Undoo!

Your routine looks good, just keep an eye on those PI's (mulkeys link), they will tell you in which direction to adjust the intensity/rep number Etc.

You may also benefit from a log in the progress forum.

Good luck, stay positive

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

You might want to consider adding edging to your routine to help with your PreE.https://www.pegym.com/forums/beginne...ing-101-a.html

[Undoo Member Find all posts View Profile Close Undoo]

mulkey, thanks, that really helps a lot! I'll make sure i'll start with light grip and less jelqing reps.

I didn't know about the progress forum until now, burtybasset, that's a great tip. Appreciate it.

Thanks Calavier. When do you think it would be good to fit it in my schedule ? What days and between which exercises ?

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

I think ballooning takes the place of edging, I have not much experience with ballooning, but lots with edging, so I can't really comment on the effectiveness of ballooning, but edging is great for Pre E and helps with gaining, it's just great in general!

I would either choose ballooning or edging and stick with that, doing both and you may run into the realm of overtraining.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Thanks Calavier. When do you think it would be good to fit it in my schedule ? What days and between which exercises ?

Burtybasset is probably right. Just replace the ballooning with edging.

[Undoo Member Find all posts View Profile Close Undoo]

Awesome, i think i'll do that. Thanks guys!

Just noticed i misspelled your nickname in my previous post, Cavalier, sorry about that.