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Hey forum, just wanted to get some thoughts on my starting routine and introduce myself.
Back Story: Im 29 (will be 30 this year, man where does the time go) I have had a rough 8+ years to say the least. I had a traumatic brain injury at around 19 which permanently damaged part of my pituitary gland. The gland regulates most hormone production, and pretty much shut down completely. Through my early-late 20's I developed more health problems than I could count on two hands. Everything from chronic fatigue, sleep apnea, adrenal fatigue, nutrient issues, poor sleep quality, loss of libido, weak erections.......Ill stop there but the list goes on and on. Fortunately one by one over the years I have systematically eliminated all the issues, had 2 surgeries to 100% cure my sleep apnea, which was one of the main culprits, but still had lingering fatigue issues. Last year FINALLY I was diagnosed with low Test and low HGH from the brain damage. I began treatment on Clomid, Arimidex, and daily GH injections. I felt much better but developed serious impotence problems. I also noticed a slight shrinkage in my length (originally 7.5 length and 5.5 girth to 7 length and 5.2 girth a common side effect from that devil Arimidex) Now I know the size is still fantastic and way above average, but the thought of losing what I once had was a bit much. i have since gotten off the two drugs and will be using Test Pellet implants exclusively starting in June. I have loved the results from being on the test (one thing they dont usually tell you is that you levels when starting HTR is your levels skyrocket for about a year while they dial in the dosages) my levels went from 180-220 to over 1800 at one week. I have dialed it in at a comfortable 700-800 range, but managed to pack on 40+ pounds of lean muscle in the last year and change. With the prospect of finally getting my life back to normal and with a new 180+ lb body all that was left is to get my manly bits back in fighting shape.
Whew.........apologies for the novel, and feel free to skip it, now for my routine.
My current routine is:
-8 minutes warm up/stretching in shower
-8 minutes regular Jelqs in shower with Petroleum jelly
-5 minutes warm down in shower w/ light stretching
- 10 minutes of kegal/reverse kegals every other day
2 day on, one day off for jelqing.
I am keeping it light and tip toeing into the world of jelqing. Want to minimize any risks of injuries/problems.
Thanks for having such a wealth of easily accessible information that makes this a much easier and less scary foray into the world of natural male "optimization".
Any thoughts on this routine or tips were to go in several months once this routine plateaus?
Back Story: Im 29 (will be 30 this year, man where does the time go) I have had a rough 8+ years to say the least. I had a traumatic brain injury at around 19 which permanently damaged part of my pituitary gland. The gland regulates most hormone production, and pretty much shut down completely. Through my early-late 20's I developed more health problems than I could count on two hands. Everything from chronic fatigue, sleep apnea, adrenal fatigue, nutrient issues, poor sleep quality, loss of libido, weak erections.......Ill stop there but the list goes on and on. Fortunately one by one over the years I have systematically eliminated all the issues, had 2 surgeries to 100% cure my sleep apnea, which was one of the main culprits, but still had lingering fatigue issues. Last year FINALLY I was diagnosed with low Test and low HGH from the brain damage. I began treatment on Clomid, Arimidex, and daily GH injections. I felt much better but developed serious impotence problems. I also noticed a slight shrinkage in my length (originally 7.5 length and 5.5 girth to 7 length and 5.2 girth a common side effect from that devil Arimidex) Now I know the size is still fantastic and way above average, but the thought of losing what I once had was a bit much. i have since gotten off the two drugs and will be using Test Pellet implants exclusively starting in June. I have loved the results from being on the test (one thing they dont usually tell you is that you levels when starting HTR is your levels skyrocket for about a year while they dial in the dosages) my levels went from 180-220 to over 1800 at one week. I have dialed it in at a comfortable 700-800 range, but managed to pack on 40+ pounds of lean muscle in the last year and change. With the prospect of finally getting my life back to normal and with a new 180+ lb body all that was left is to get my manly bits back in fighting shape.
Whew.........apologies for the novel, and feel free to skip it, now for my routine.
My current routine is:
-8 minutes warm up/stretching in shower
-8 minutes regular Jelqs in shower with Petroleum jelly
-5 minutes warm down in shower w/ light stretching
- 10 minutes of kegal/reverse kegals every other day
2 day on, one day off for jelqing.
I am keeping it light and tip toeing into the world of jelqing. Want to minimize any risks of injuries/problems.
Thanks for having such a wealth of easily accessible information that makes this a much easier and less scary foray into the world of natural male "optimization".
Any thoughts on this routine or tips were to go in several months once this routine plateaus?
Member of the Month Nov 2013
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