Looking for tips to grow

[TooMuchInternet Junior Member Find all posts View Profile Close TooMuchInternet]

Hi everyone I'm looking to gain about three quarters of an inch in length and have in inch in girth over the course of this summer. By Jelqing alone. Any tips about dieting or useful excersizes please provide. Thanks

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

That's why we have a beginners section. You will find what you need right here. Welcome to the gym.

[Nerd-Since-92 Senior Member Find all posts View Profile Close Nerd-Since-92]

Welcome to the gym "TooMuchInternet", here's a good place to -> start. Spend some time reading first, getting familiar with things (exercises, the forum, etc) and then start with a basic beginners routine. Don't be afraid to ask questions.

Good Luck

[Sequoia Tree Senior Member Member of the Month July 2016 Find all posts View Profile Close Sequoia Tree]

Starting a routine: Many people start with the JP-90 day routine. When you begin, it is important that you do so with less time/intensity than the routine states, and then slowly build up to it. Do lots of reading, and be safe!

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

Be safe, above all. Useful exercises can be found all over the site. The Start Here thread should have a lot of what you need. Dieting: The JP90 program, I believe, has some supplements you can take if you want. Otherwise just a generally healthy diet. Also, if you drink excessively or smoke, you should try to stop. Also, 3/4 of an inch in 3 months might be a long shot. That may happen, but probably will not. This is a long term thing. Usually, gaining an inch in a year is considered to be pretty fast.