What is this exercise called?

[Chakra Member Find all posts View Profile Close Chakra]

I posted this question in my thread called "chakra's questions" but no reponse so I am wondering if my new post updated or not so I deleted it.

Anyways, a while ago I found some exercise where you squeeze under the glands and squeeze at the base while doing a kegel. I read that this is good for girth? I would like to get some more information about this specific exercise so I am asking if anyone knows the name of it. I also found another exercise different from this...it is focused on stretching while holding under the testicles and stretching from there, aswell as from the top. I am worried that if I squeeze from base..over time maybe there will be an indentation...so if anyone knows what I am talking about...my second question is...can i incorporate the holding under the testicles and squeeze from there? Not squeezing the testicles, but squeezing the base from practically as low as you can go. I hope this isn't too confusing >.< thank you for your help!

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

It's likely a squeeze, which are for girth, and advanced. Should only be performed after 90 days of consistent PE experience.

• Squeeze Variation (aka Big Al's Squeeze)
• Advanced Squeeze Variation (aka Big Al's Advanced Squeeze)

Not sure about the stretch, unless it's just a two handed version of a regular directional. Tunica Tugs are similar, but you hold the base with one hand, and stretch with the other. Either shouldn't cause any indent, so yes, close to the body is okay.

[Sequoia Tree Senior Member Member of the Month July 2016 Find all posts View Profile Close Sequoia Tree]

The stretch you're describing sounds like the internal stretch.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Please only move to these after you are conditioned. If you are gong to grab under your testicles be very careful there are a lot of internal structures that are delicate. Usually the squeezed area will grow so no worries about an indentation.

[Chakra Member Find all posts View Profile Close Chakra]

The stretch you're describing sounds like the internal stretch.

Yes! This is what I was talking about. I wanted to incorporate the under the testicles approach while squeezing under the glands with kegels. I think after another month of pe I will start this technique. That will be about 5 or 6 months that I have been doing pe. (not consistently though) I will do some research on this and find the most safe approach. Thank you everyone ^^

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Either a double handed internal stretch or double handed squeeze depending on what erection level you are doing it at and your squeeze or pull motion