some basic questions

[Natan Junior Member Find all posts View Profile Close Natan]

Yo
Sorry in advance for spelling and grammar mistakes, I'm retarded
so after reading a lot of material in the start here tab I'm starting my routine
I've chosen to start with the JP90 one

some problems and questions

1 - can I start my exercises after ejaculating so my penis won't get erected while doing my PE (it's frustrating to wait every time for it to settle off)

2- what is the best and cheapest lube(relative, of course the best won't be the cheapest), mine is water based but it gets all sticky and its hydrated fast.

3- Should I cover my balls even if I use a rice sock or this covering thing is just for the infra-red bulbs method?

4- Can I use an extender simultaneously to the exercises without over training (I've read that it is best to start only with exercises but I wonder if it will be better to combine the extender with reasonable amount of time to make the process more effective)

Thanks for all the info and data that is provided in PEGYM
Thanks in advance for all responders.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

1. Trying to maintain your the proper erection level can be difficult in the beginning, it takes practice. It would be best if you didn't ejaculate first, but I guess you could do it to begin with sometimes, just work on doing it without also.

2. A cheap one that works good is mineral oil.

3. If you use a rice sock there is no need to cover your balls as long as it is not heating your balls also.

4. Start off without the extender to see how your penis reacts to the manual exercises first. If your PI's are good then later down the the road you can try adding it.