First timer!

[Nickc986 Junior Member Find all posts View Profile Close Nickc986]

Hey guys! I just recently learned about PE and decided to give it a shot. A friend had told me about the Bathmate so I placed an order for one the other day which I intend to do in addition to my jelqing routine. What I'm ideally looking to do is add 1.5 inches in length and 1 inch in girth but don't want to be on a routine forever...

How long should something like that take? What can I do to make sure that I can eventually CEMENT the results and not have to continue the exercises the rest of my life?

I've also found some warnings about potentially dealing with ED down the road if things aren't done properly so any input on that would be super helpful :-)

Thanks everyone!

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

Years. Set more realistic short term goals. Like .5x.25. Some people never gain 1.5"

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Alright Nickie...'ow's it goin' mate!

Begin at the START HERE button at the top of the page...

START HERE

...read as much as you can, learn all the acronyms and abbreviations so as you understand others posts easily, pick a routine (recommend JP90) and listen to your PI's to avoid injury and over-training.

Have a look at the Top Performers thread...

TOP PERFORMERS

...to give you a idea of time needed for significant gains and there are several threads about cementing gains. Here's one...

CEMENTING GAINS

Welcome mate...ENJOY!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Nickc!

Welcome to the Gym.

I also recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ojnes.j


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to.

It would be best to condition your dick first with a beginner routine before starting a pumping routine. However, if you start pumping, be sure to take it easy (low vacuum and short sessions) when you first start to pump.

[GettinBig1 Senior Member Find all posts View Profile Close GettinBig1]

Welcome! I wouldn't suggest using a bathmate quite yet. Maybe start with one of the beginner programs found in the START HERE tab, and then add the bathmate later after you are more conditioned.