5 mins non stop stretching with low-moderate force is too much?

[Prepuce Senior Member Find all posts View Profile Close Prepuce]

Hey guys,

I was wondering if 10 min of stretching ( 3-4 times per week) divided into two sets of 5 minutes non stop was too much? Please mind i am using low to moderate force when stretching and so far i havent see negatives Pi's. I was just wondering what was you people opinion.

Btw here's my routine

5-10 min warmup

5 min non stop stretching outwards
5 min non stop stretching behind the legs
10 min jelqing

5-10 min warmdown


Prepuce

[persistent91 Senior Member Find all posts View Profile Close persistent91]

I am pretty sure it's not too much, as long as forces are not too big. Extenders are based on that principle and people use it for many hours daily. In fact, I think you should increase the times, for better results. Try doing the stretching part of JP 90, if you don't want the full JP 90. I started doing it a week or so ago and it takes me about half hour with warm up and down.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hey guys,

I was wondering if 10 min of stretching ( 3-4 times per week) divided into two sets of 5 minutes non stop was too much? Please mind i am using low to moderate force when stretching and so far i havent see negatives Pi's. I was just wondering what was you people opinion.

Btw here's my routine

5-10 min warmup

5 min non stop stretching outwards
5 min non stop stretching behind the legs
10 min jelqing

5-10 min warmdown


Prepuce

How did you come to perform that routine? What is your plan for advancing in subsequent sessions?