Just another newbie...Thanks for the forum!

[Riley260 Senior Member Find all posts View Profile Close Riley260]

So, I've started on this journey--mid life crisis I don't know....or maybe it's just me wanting to make sure every part of me is healthy. I have read, what seems like days, of discussions on this site, MOS, and various others. I really liked the tone I read here and the guidance. It seems like such a unique place. Guys helping guys...no judgement.

Here are my starting stats:
BPFL: 5.5
Flaccid Girth: 5.5
BPEL: 6.25
EG: 6.25

Here are my goals:
Goals:
BPEL: 8
EG: 7

Anyway...so two weeks ago I bought a bathmate and used it as a beginner. 3 sets of 5 minutes.

I do have some questions....I have seen where people are talking about the pressure they are trying to achieve...do they have a gauge in mmHg? Mine has inches and cm....unless I'm reading it wrong. I have the X 40.

I want, since I already bought the thing, to use it in my PE routine. I have also started the B-complex vitamins and the L-arginine that JonPop recommended (seem to be a overall health benefit anyway).

I read the PESG story and have almost memorized the JP90 routine--thought I didn't start it. However, I want to alter them some in a SAFE way to incorporate the bathmate and neither had it listed. And, I would love your input:


Mon/Tues/Wed/Fri (scheduled rest days: Thurs, Sat, Sun)-- has to do with when I have time available

1)10 minutes warm up with heating pad
2)Stretches: held for 20 seconds and 3 sets each (Left, Right, down, straight out)
3) Wet Jelq with baby oil for 5 minutes using 3 second strokes and trying not to break an egg with my ok grip at 30% erection level
4)Kegal 100 times
5) Bathmate 3 sets of 5 minutes (at 50-60% erection level)
6) Edging for 10-15 minutes
7)liberal application of coco butter to my buddy

I switched to boxers to allow "the hang" except when exercising. I am mostly after length as I think my girth is fairly good....but hey, I'll take both. I want to be safe with this and appreciate your input/advice. I can't believe how much knowledge the senior members have given the online community. Looking forward to being a part of the group.

[PongLenis Senior Member Find all posts View Profile Close PongLenis]

Welcome to the forum. I suggest maybe doing hanging if you have time. I use the bib hanger. Never seen someone here throw up numbers like 5.5 for flaccid girth. Just erect I am only 4.9in girth.

It's a pretty good place here. I am trying to stay more active to stay committed to my routine. So far its working great. Logging helps. You can start a log here: https://www.pegym.com/forums/progress-forum/

If you need a style to copy, this is how I do mine: https://www.pegym.com/forums/progres...log-links.html

[Riley260 Senior Member Find all posts View Profile Close Riley260]

thanks for the reply. I used the ruler that came with the bathmate...pretty handy as it collapses to make measuring girth easy. I hope I am measuring right.

I measure mid penis and where the number wraps around to meet the zero is my number...5.5 inches...right? I guess I am a show er and not so much a grow er. I just checked again...cuz I want to have a good starting point....I took a piece of string and went around my penis midshaft...then marked the point on the string....then measured on a standard tape measure....5.5 inches around.

Is that right...or is what people really measuring the width (just the top from side to side)?

Never thought I would doubt myself how to measure, but hey we all struggle with something.

Also, I am really into edging for stamina....is that ok on off days....or is off days like don't touch your penis at all day?

Anyway....I am very new to PE...like 3 weeks in....is hanging right for me now?. Thanks for the log link too!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Riley!


Welcome to the Gym.


I recommend you read through https://www.pegym.com/forums/beginne...cess-here.html Lots of good information on what the Gym is all about, including best practices and safety tips.


Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ojnes.


Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to


I don't believe Bathmate has a gauge. The inch and cm markings on the the side are used to measure length in the tube. I would pump up to the point you start to feel uncomfortable and then back off a little.


Good luck on your PE journey, PE safely!