I gain 0.5 inch Girth and 0.1 inch length After JP90 1 month. what do u think?

[milomila89 Junior Member Find all posts View Profile Close milomila89]

I start at 1.2.16
BPEL: 4.6 inch
NBPEL: 3.3 inch
Girth: 4.0 inch
3 + inch fat pad

after i do JP90 1 month, i start measuring again

29.2.16
NBPEL: 3.4 inch
Girth: 4.5 inch
3 + inch fat pad

I really happy to that i gain 0.5 inch girth, but my length not much.

What you guy think? I want to gain more length, what exercise should i add to my routine to gain more length?

I want to buy extender but not yet decide which brand should i buy, just do research about it. thz and sorry for my bad English

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Stretch more intensely. Pull a bit harder and hold a bit longer. If you're doing 15s holds do 30s holds, if you're doing 30s holds do 45s holds. Also focus your stretching straight down. Maybe do side to side stretches as outlined in Big Al's jelq free routine. Keep jelqing as long as it is working for you then move to a more advanced exercise.

[Darthic Member Find all posts View Profile Close Darthic]

Stretch more intensely. Pull a bit harder and hold a bit longer. If you're doing 15s holds do 30s holds, if you're doing 30s holds do 45s holds. Also focus your stretching straight down. Maybe do side to side stretches as outlined in Big Al's jelq free routine. Keep jelqing as long as it is working for you then move to a more advanced exercise.

Good Advice and Congratz btw Sid. I'm also considering on purchasing an extender after I'm done with JP90!?!?!

[Darthic Member Find all posts View Profile Close Darthic]

I start at 1.2.16
BPEL: 4.6 inch
NBPEL: 3.3 inch
Girth: 4.0 inch
3 + inch fat pad

after i do JP90 1 month, i start measuring again

29.2.16
NBPEL: 3.4 inch
Girth: 4.5 inch
3 + inch fat pad

I really happy to that i gain 0.5 inch girth, but my length not much.

What you guy think? I want to gain more length, what exercise should i add to my routine to gain more length?

I want to buy extender but not yet decide which brand should i buy, just do research about it. thz and sorry for my bad English

My bad I meant congratulations Milo

[SirPumpsALot Senior Member Find all posts View Profile Close SirPumpsALot]

I start at 1.2.16
BPEL: 4.6 inch
NBPEL: 3.3 inch
Girth: 4.0 inch
3 + inch fat pad

after i do JP90 1 month, i start measuring again

29.2.16
NBPEL: 3.4 inch
Girth: 4.5 inch
3 + inch fat pad

I really happy to that i gain 0.5 inch girth, but my length not much.

What you guy think? I want to gain more length, what exercise should i add to my routine to gain more length?

I want to buy extender but not yet decide which brand should i buy, just do research about it. thz and sorry for my bad English

Wow 0.5" in girth! Congrats brother. If you would like to focus on length stretch a little longer per rep, as stated by sidneycrosby. Throughout the day, give it a stretch when you can. Like when you go to the restroom, give it a nice tug left, then right, or whatever. Keep it loose. Also might want to check out traction wrapping after your manual session.

[milomila89 Junior Member Find all posts View Profile Close milomila89]

Stretch more intensely. Pull a bit harder and hold a bit longer. If you're doing 15s holds do 30s holds, if you're doing 30s holds do 45s holds. Also focus your stretching straight down. Maybe do side to side stretches as outlined in Big Al's jelq free routine. Keep jelqing as long as it is working for you then move to a more advanced exercise.

thz sidneycrosby I try my best

[milomila89 Junior Member Find all posts View Profile Close milomila89]

My bad I meant congratulations Milo

thz bro, i will buy extender after JP90. right now i cant afford expensive extender. i research more about extender and looking for extender that fit my size and low price