Beginning

[Southpaw2020 Junior Member Find all posts View Profile Close Southpaw2020]

So I have starter PE about three weeks ago with no real expectations, but figured why not give it a try. At tops I was just under 6 in length and had average girth ,which is why I thought I could beef it up a bit. Its about three to four weeks later and my routine is simply warming it up, doing some stretches for a few minutes, then I turn on the tub and while I wait for it to full up, I jelq for some time, making sure I do everything properly. After the tub is filled I use my Bathmate for about 15 minutes. Its barely been a month and my penis is significantly more veiny, and when its most hard I am now almost 6.5 in length (pre bathmate pump) and I haven't measured girth but I can feel and see a visual difference. From experience in reading other post, are these gains real? Or just from using the bathmate pump, because even on days of no bathmate I definitely see a difference?

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Southpaw!

Welcome to the Gym.

I recommend you click on and read the Start button at top left of page Lots of good information on what the Gym is all about, including best practices and safety tips.
It is best to pick one of the beginner routines and continue with it fo 90 days or until you stop gaining. Start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans. Grip your penis below the glans when stretching and do not pull too hard, just enough to feel tension on your shaft.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones. I would go slow with the Bathmate until you have conditioned your dick.

Don't forget to take good beginning measurements and photos so you have a solid base line to compare your future gains to

Good luck on your PE journey, PE safely