Expected routine ?

[kama Junior Member Find all posts View Profile Close kama]

Hi,

I have done these PE exercises (jelging and kegal) before but couldn't done it successfully for more than a 15-20 months.

Now, I have started doing again by wet jelqing (100-200 1 set 10-15 mins) and kegal from past 4 days as:
- 5 quick then 5 sec rest (10 times)
- 5 sec hold 10 sec rest (10 times)
- 10 secs hold 20 sec rest (5 times)

And bit of stretching.

Will the help of this forum/site, I am planning to start start following routine of stretching, jelging, kegel as:
Morning :-
- 200 times jelging
- Kegal like above routine

Night (Easy to do in bed after light get off ) :-
- Basic stretch
- Gentle stretch
- Double stretch
- Rotation stretch
- Double rotation stretch
- Helicopter shake
Reference - https://********.com/penis-enlargeme.../basic-stretch

My question is :
1) Do you think that many stretching exercise will harm me? Should I slow?
2) Do you think I need to add more?
3) What routine you would suggests me?

Thanks,

[dmizzle Senior Member Find all posts View Profile Close dmizzle]

Just start slow. Pay attention to what your dick tells you. If you are very sore or have poor EQ the next day you are doing too much. At optimal training I wake up to a huge boner in the middle of the night and stays til morning.