November 3
Manual Stretches: 5 min
Bathmate: 20 min
Manual Stretches: 5 min
X4 Extender: 2 hours

November 4
Manual Stretches: 5 min
Bathmate: 20 min
Manual Stretches: 5 min
X4 Extender: 4 hours
-15 min breaks every hour
-Manual Stretches

November 5
Manual Stretches: 5 min
Bathmate: 20 min
Manual Stretches: 5 min
X4 Extender: 2 hours

November 7
Manual Stretches: 5 min
Bathmate: 20 min
Manual Stretches: 5 min
X4 Extender: 4 hours
-15 min breaks every hour
-Manual Stretches