so i havnt been around because for i believe 5-6 days straight i felt like absolute garbage.getting through a day of work was a miracle,but luckily even though i wasnt logging anything during this time,i did still meditate and do yoga every day except 12-20-19 i did nothing that day i came home and passed out.but on 12-21-19 i got back into everythin,im logging again,and im feeling better.i think that i felt so bad because not only am i not watching porn but i also magically lost the desire to drink after i started meditating.i wasnt even trying to quit,i just started meditating and realized that i just dont want it anymore.its so wierd.my desire to drink has just vanished into thin air.anyways today would be day 17 of both no porn and booze.

but logging qose i did start warming up at 6pm and im not sure when i started doing the yoga but i put the rice sock down to do it and i did 45 min of yoga.i had another 20 minutes to go but one of my poses acctually irritated my suspensory lig injury and i felt a very sharp pain,so i immediatelly stopped and started warming up again.i did that until i started falling alssep in my chair,so i went to bed with the rice sock at 11pm.