Hello all, welcome to my blog. I have been doing PE on and off for a year now and have seen little results. i have decided to join PEGym to record my results and receive any tips.

Im 23, a smoker, slim build and average height with little exercise.

I will not be using any herbal supplements as i am quite skeptical and they can be expensive.

My exercises will include : a penis extender for a few hours to start, then a warm up and some jelqing, a shower with bathmate. i will do this mon-fri initially and increase from there on a weekly basis.

today i have worn the extender for 3 hours. i will warm up and jelq for 20mins then shower and use bathmate for 10mins.

i will keep my results recorded on this and any comments or tips would b greatly appreciated.

Thanks guys.