Squeeze day
- 10-way stretches, 30 seconds each
- 5 ULIs
- 5 Horse Squeezes
- 5 Supra Slammers
- 30 minute bathmate warmdown
- additional 20 minute bathmate session later in the day

Extended 8 hours today


I've been off work for about a week - I've found that its harder to get really high extender hours on my days off (I sleep a lot more, plus my day is broken up a little more). I expect that my extender hours will go back on on my work days coming up.


Total hours extending: 679