The JP90 in plain English

[drfrankencock]

I liked this very simple reply with a complete description of the JP90 routine. MrB8 can always be counted on to produce quality information, and this is a perfect example. I'll be wanting to refer to it in the future, no doubt, so I better keep a copy here for easy access.

On the navigation bar at the top of the page, the 'Exercises' button will take you to a directory of exercises information, video demonstrations and illustrations.

You must take at least two days off a week, and twenty four hours off between consecutive workouts.

JP90 may approximately take up to 45 minutes, but it is an intense routine, start up slow and build up to the whole routine over time and according to your PIs.

JP90 explained.

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.


JP's 90 Day Beginner Routine With Videos

[drfrankencock]

Hi elijohnson!

As per MrB8:

In JP90, both hands count as one rep, so one stroke with your left hand and another with your right hand both counts as one rep.

And in the words of our wise and witty fox:

Originally Posted byworkin_4_it
The JP90, as written, uses both hands as 1 rep. So;

Rep 1:
right hand up (3 seconds from bottom to glan)
left hand up (3 seconds from bottom to glan)

Rep 2:
right hand up (3 seconds from bottom to glan)
left hand up (3 seconds from bottom to glan)

[elijohnson]

Cool. Here's a followup, using the videos here as a guide

https://www.pegym.com/articles/stretching_exercises_toc

would the circle stetches be the 'slow crank' or 'rotating' stretch kind?

[drfrankencock]

Thanks for asking these great questions elijohnson! Being forced to question the stuff I thought I knew for sure but wasn't confident stating as fact has been very educational! Here's what I learned about JonPop's Circle Stretches.

As per JonPop:

Warm up thoroughly for these.

Grasp your flaccid penis (no more than 30% erect) just behind the glans. Stretch out and pull to the 9:00 direction just touching the hip with your left hand.
Using the O.K. grip with thumb and forefinger towards stomach.

Rotate in a circle to the right. (Down, right hip, stomach, left hip) Staying close to your legs, hips and even rubbing hand across your abdomen.
Do these circles 10 times to the right and 10 times toward the left, in a continues smooth big circle.

This is the exercise called "Slow Crank" in the videos. Though I believe JonPop gets credit for introducing this exercise to the community as the "Circle Stretch".