Hindi squat routine?

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Heya!

Should Hindi squats be done daily and if a person does hindi squats is there a need for normal reverse kegels?

What would be a good time amount to start holding hindi squats in? Should a person just try to stay in the position for as long as he can?

I understand that the point is to get as low as you can while your back is straight and do some deep breaths into your belly?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I don't think a "routine" is necesary per se. A lot of it depends on the individual and their pelvic floor tension.
If you aren;t having tension in your pelvic floor (if you are then see my protocol) I think it's best to just start off with a 3 min hindi and see how you feel. If you can't do a hindi (they take lots of leg flexibility) then do a regular squat. Just try to hold the reverse kegel like you are trying to pee on the floor while squatting. Belly breaths can help also. Good luck and let me know if you have more questions.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Should normal reverse kegels be done if you are doing hindi squats daily?

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

All depends, i don't think it's necessary if you aren't kegeling.
You might want to kegel to keep your EQ up though.
Reverse kegels remind your pf to stay relaxed despite the kwgwl it just did.
Hindis stretch and lengthen the muscles allowing for relaxation
Diaphragmatic breathing (breathing reverse kwgels) retrain the Pf to relax.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I suggest some kegels and reverse kegels. Mostly reverse if you have a tight pelvic floor. Each thing helps the other thing. Reverse helps Hindi etc.

[murad1 Member Find all posts View Profile Close murad1]

Yes it works! but reduce EQ I guess