Cant get and maintain erection without touching, thoughts and other issues

[Xul Junior Member Find all posts View Profile Close Xul]

Hello everyone,

My problem is ,as noted in title, I cant get or maintain erection without constant touching. I am 27 yo, no health issues etc. I reduced MO and smoking dramatically and almost quit porn altogether for last month. Porn consumption was very low last months since Ive been experiencing this too (not only last month). I had some problematic habits for masturbating such as prone masturbating(never done again for 1 year) and need to kegel/clench muscles as I stimulated myself. I hardly got full erect for orgasm by this method and sessions were very quick. I was afraid of venous leak but I get morning wood here and there even tho they are not %100 (maybe %80 etc) and they fade away as I stand up. Considering this I disregarded venous leak possibility but want to know if you think it is possible. As I searched forums I strongly believe it might be a pelvic floor issue. Those muscles should be both weak and tight. I also still cant keep myself from doing little clenches during masturbation so I orgasm quickly. When I try reverse kegels during M I cant get erect properly and I dont know how to solve this. I really want to know your opinions on this and also want to see if other guys experienced this and solved the issue.

Thanks in advance.

[Xul Junior Member Find all posts View Profile Close Xul]

Hey again guys,
I dont want to be the guy upping topics and such but I would really appreciate your ideas, possible solutions and similar experiences on this.
Thanks in advance.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Stop kegeling during masturbation.

If you're having trouble getting erect during RK, it sounds you may be RK'ing too hard. You're gonna have to retrain yourself to reach PONR without kegels. I've been there, I've done it, just stop doing kegels and relax.

[Xul Junior Member Find all posts View Profile Close Xul]

Stop kegeling during masturbation.

If you're having trouble getting erect during RK, it sounds you may be RK'ing too hard. You're gonna have to retrain yourself to reach PONR without kegels. I've been there, I've done it, just stop doing kegels and relax.

Hey Jay,
Do you think tight pelvic muscles have a role in this? And did you have any hard time maintaining and getting erection without touch in the times you were always kegeling during masturbation or had similar symptoms I experience?

[rl1800 Junior Member Find all posts View Profile Close rl1800]

I would recommend you start at square one with your problem and REALLY work on lifestyle changes to improve your erection quality. Examine your diet and exercise. Reduce masturbation/porn. Add some vitamins to your daily routine and you'll probably find that you can greatly improve your erections. I had great success using the methods described at<url removed by Admin>. The methods worked for me.

Hey again guys,
I dont want to be the guy upping topics and such but I would really appreciate your ideas, possible solutions and similar experiences on this.
Thanks in advance.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Have you had your testosterone tested ? If so what was the numbers ?

[Xul Junior Member Find all posts View Profile Close Xul]

It was about 500 like 6-7 months ago i guess. I am not really sure about T charts by ages going around internet they seem to be exaggerated tbh. Got a friend as well he got his T tested for another reason his result was around 500-600too and he has no erection problems.