Please Help!

[aimforresults Junior Member Find all posts View Profile Close aimforresults]

I do not know what to do anymore. ED is a big part ofmy life. I am 23 now and every since I was 15 I have had problems maintaining an erection. I have no problem getting hard at times but the problem starts when I have intercourse. It is fine in the beggining but then all of a sudden it just drops and dosn't go back up. I have used viagra and now have switched to cialis and now that is not helping me. I go to the gym regularly and consider myself fit. I do not have any health issues or never had a surgery or anything else. I eat right and I have 5-7 Hours of Sleep a night. Now my next issue is timing. I do not know what is wrong with me but when I do maintain an erection and have intercourse or oral I do not last too long. This has been ruinning all my reltionships and has made me feel so embrased. I came to this site not knowing what to expect and I have noticed a lot of men with similar stories or problems.

Any advice or guidance would really be appreciated.

[kenlee6 Senior Member Find all posts View Profile Close kenlee6]

Do u masturbate reugularly?
If yes then stop masturbation and porn immediately.
Try the 5G
Anxiety can also kill your erection.

[jackson28 Member Find all posts View Profile Close jackson28]

Im 20 and the same. I also take so many supplements and herbs but I still cant maintain an erection during sex. It will be just semi hard

[aimforresults Junior Member Find all posts View Profile Close aimforresults]

I do not masterbate, but I do sometimes whatch porn. I used to masterbate when I was younger often but now it dosn't really excite me any more. I am going to try the 5G's, will be walking into a local pharmarcy today to purchase. I have started the 90-Day PE Program posted on the forums two days ago. I hope this will help. I have also started doing kegels. Is there a particular limit on how many I should do everyday, so that I do not have an injury? What do you guys think of the Erection Tea posted on the forum? Does it really work well? Should I try it?

Jackson, how has this problem affected your life?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Erection tea can do no harm and has done many goood.

With kega;s start slow and work up.

[aimforresults Junior Member Find all posts View Profile Close aimforresults]

Pegasus thank you for the response. With kegals should I start with quick squeezes or should I try to hold the squeeze for at least 10 seconds?
Also how many reps should I do a day?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Start with quick squeeze ,start with small number and work up.

[aimforresults Junior Member Find all posts View Profile Close aimforresults]

Pegasus should I take any breaks between days for kegels or just keep going and going? I know many people suggested to do it every other day, however JP's 90 Day program suggests that while doing the warm up, do kegels also. Would it start a problem if I do over a few Hundred Kegels a day?

Sorry to be repeitive. I just want to get all my questions out

[chirk Senior Member Find all posts View Profile Close chirk]

I have asked Big Al If i can add a post to study ED. Their are a Question list that are being complied and will be posted on ED forum. Their are a lot of things that most of ED people have in common. I wish to identify these problems and also a diet can be the cause. Some foods are good for your dick like Fish, Nuts and many more. If you wish to participate in this study please private message me