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Originally posted by Dress Sock
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I thought this might be the best place to gain some insight on my issue. The last two times I had sex, I couldn't finish. I usually last fine for 30-40 minutes, but if there's too much down time in between then I get flaccid fairly quick. It resulted in me being unable to become erect again. Last night after sex, I tried masturbating an hour later and couldn't get hard.
Lately, erection quality isn't 100% rock hard either. I'd say I'm at around 70-80% erect. Getting hard at the start of the session is fine, but I definitely lose it later. For about 2 years, I've been following Minuteman's guide as well improving the strength of my pelvic floor. Attempting the kegels where I'm erect are difficult because I can't maintain an erection unless I edge frequently during the session.
I have noticed for a while - at least a year if not more - that I don't get frequent erections and almost never have morning wood.
Background and history for me: 29 years old, been in good shape, and eat a wholesome diet for most of the time. No drinking or smoking ever, even in the past. Not many processed foods and lifted weights consistently the past 10 years+ (barbell and dumbbells). I teach strength training at a professional level and know it's not fluff I'm doing either - squats, rows, pull ups, presses, etc. in various rep ranges. I started tracking calories the past month to be more accountable as well.
I know a lot of guys suffered in their teens because they used a death grip and relied heavily on porn trying to ejaculate as fast as possible. I was the opposite and edged a lot when I masturbated. I would masturbate maybe once a day. Sometimes twice, but 3 was rare and every week was about 5 sessions. I don't find sex absolutely mind blowing for my penis (I'm uncircumcised), but I do enjoy making sure my partner feels satisfied.
With work the past few years, I watch porn maybe once every 2 months and masturbate one to three times a month.
My only guess is I need better sleep habits. I get around 6 hours a night, but waking up early (4:30-5:00AM) has never been good for me since I started this job 5 years ago.
I have an appointment with a urologist next week. Should I rely on them to understand my issues? Originally the appointment was for something else and was thinking to cancel it.
Sorry for the essay, but thanks for reading!
I have a guess as what might be the underlying issue, but I'd like to hear advice from other members.
tl;dr - Not sure why erections are infrequent and subpar. Suggestions?
Also I wrote this on my phone so sorry if formatting doesn't look right!
Lately, erection quality isn't 100% rock hard either. I'd say I'm at around 70-80% erect. Getting hard at the start of the session is fine, but I definitely lose it later. For about 2 years, I've been following Minuteman's guide as well improving the strength of my pelvic floor. Attempting the kegels where I'm erect are difficult because I can't maintain an erection unless I edge frequently during the session.
I have noticed for a while - at least a year if not more - that I don't get frequent erections and almost never have morning wood.
Background and history for me: 29 years old, been in good shape, and eat a wholesome diet for most of the time. No drinking or smoking ever, even in the past. Not many processed foods and lifted weights consistently the past 10 years+ (barbell and dumbbells). I teach strength training at a professional level and know it's not fluff I'm doing either - squats, rows, pull ups, presses, etc. in various rep ranges. I started tracking calories the past month to be more accountable as well.
I know a lot of guys suffered in their teens because they used a death grip and relied heavily on porn trying to ejaculate as fast as possible. I was the opposite and edged a lot when I masturbated. I would masturbate maybe once a day. Sometimes twice, but 3 was rare and every week was about 5 sessions. I don't find sex absolutely mind blowing for my penis (I'm uncircumcised), but I do enjoy making sure my partner feels satisfied.
With work the past few years, I watch porn maybe once every 2 months and masturbate one to three times a month.
My only guess is I need better sleep habits. I get around 6 hours a night, but waking up early (4:30-5:00AM) has never been good for me since I started this job 5 years ago.
I have an appointment with a urologist next week. Should I rely on them to understand my issues? Originally the appointment was for something else and was thinking to cancel it.
Sorry for the essay, but thanks for reading!
I have a guess as what might be the underlying issue, but I'd like to hear advice from other members.
tl;dr - Not sure why erections are infrequent and subpar. Suggestions?
Also I wrote this on my phone so sorry if formatting doesn't look right!
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