25 years old with ED

[Gavalar09 Member Find all posts View Profile Close Gavalar09]

Hi all,

25 years old suffering with ED.
Been struggling for 3 years and now having to use cialis.
Last morning wood I had was about a month ago.
Blood tests have come back and more than happy post results.
Gave up porn 6 months ago and eat healthy/exercise regularly.
I was wondering if this could be Pelvic floor dysfunction and if so does anyone have a good routine I can try?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Try the Hans protocol and give up the stress.

[Gavalar09 Member Find all posts View Profile Close Gavalar09]

What's that Cusp?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Search HANS protocol on site.

[Gavalar09 Member Find all posts View Profile Close Gavalar09]

I also forgot to add that my penis is completely numb

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It could be stresss or it could be pelvic floor or it could be hormones or some combination.

What were the numbers on the blood test?

[Gavalar09 Member Find all posts View Profile Close Gavalar09]

Test was 29 n/mmol

[Charles Jones Banned Find all posts View Profile Close Charles Jones]

Not able to get hard is something that makes men feel embarrassed and distressed. Of the many natural ED solutions, one is physical exercise. It doesn’t mean that you have to stick to the hard fitness routine. And, a 30-minute workout session 3-4 days a week can help you get good results. Note down some of the physical activities like swimming, running, cycling, etc. that you love doing. Working out will help you improve energy levels, boost testosterone levels, improve heart health, and improve libido power. All these things will help you improve blood flow, thus restoring erectile function.