Maintaining erection and low libido

[Adi The Daddy Member Find all posts View Profile Close Adi The Daddy]

Hi there,
I've discovered a recent issue in where i can't maintain a strong 100% erection for longer than 10-15 seconds. I also have had premature ejaculation for as long as i can remember but i have been doing lots of rk's that may have also lowered my libido drastically. I've heard isolating and exercising the IC muscle is quite good for helping to maintain that erection but could i get someone's view on this? Also how could i increase my libido once again? I am physically active, go to the gym often and eat healthy for the most part so i don't believe it is due to low T.
Many Thanks

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It;s easy to know what your testosterone is a simple blood test and very worth doing in your case .

Few people can isolate the ic muscle anyway so the point is moot.