Natural viagra alternative?

[DeMi-GoD Senior Member Find all posts View Profile Close DeMi-GoD]

I have a big weekend coming up with a special woman and I'm already nervous about my performance. My dad said he has viagra I could use but upon reading about some of the possible side effects I'm not sure I want to chance it. I'm a bit of a hypochondriac and have a history of panic attacks.

So I'm wondering if you guys know of an alternative that could work just as well? I'm all about the holistic stuff.

So nearly everyday I make myself a juice with my juicer. Apple, Celery, lemon, carrots, spinach(or kale, collard greens). I also started adding a few things that could be good for erections from what I've read? 4-5 cloves of chopped garlic, a large chunk of ginger root, and about a tablespoon of cayenne pepper. Ive yet to really notice much of a difference however lately I've been super depressed about my life and I feel like that kills my sex drive. Also still recovering from many years of porn. I have horrible performance anxiety and size anxiety.

Anyways let me know what you guys think!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The 5 g's is good see onsite for details .
Arginine.

Suggest you take it easy on the garlic since you are going to have a partner.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Yohombi, tongkat Ali, and l-arginine were effective for me.

[DeMi-GoD Senior Member Find all posts View Profile Close DeMi-GoD]

Yohombi, tongkat Ali, and l-arginine were effective for me.

I hear l arginine a lot. How long does it take to be effective? Like if I take it in a couple hours will it have an effect tonight? Any bad side effects like viagra or anything?

[sameel Senior Member Find all posts View Profile Close sameel]

You can easily get l arginine by eating nuts. I like peanuts, almonds, and chickpeas.

chickpeas contain 3.8 g per cup
peanuts contain 4.5 g per cup
almonds contain 3.525 g per cup
pine nuts contain 3.258 g per cup
Sesame seeds contain 4.875 g per cup.
dried walnuts contain 4.522 g per cup

beetroot, pomegranate, watermelon are also known as natural Viagra, because these contain l-citruline, which is next form of arginine I think.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Umm just a point if you expect sa natural product to work as well as a drug you may be disapointed .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Some excellent suggestions have been posted above!

Your sexual performance is going to be a lot better if you allow yourself to relax. The lest lovemaking comes from allowing yourself to become unencumbered emotionally with your partner.

[pump4girth Senior Member Find all posts View Profile Close pump4girth]

I agree with Big Al, enjoy the whole sexual experience-from start to finish. Don't focus on erection and intercourse, that will make you over anxious. Focus on the person you are with, using all your senses(sight, taste, smell, sound and touch) enjoy them and let them enjoy you. Best of luck and let us know how it goes.