Penile Sensitivity

[Alpha90210 Junior Member Find all posts View Profile Close Alpha90210]

Penile Sensitivity

Let us talk about penile sensitivity
Anybody found a method to increase
I am down to about 0-5% now no matter what I do, which porn Im watching or who Im with
I have normal T levels, in good health but yes I abused porn all my life. Nowadays I legit only watch porn every 3 weeks or so to test if I can feel something and it doesnt work. Really good erections.
Things I have tried
Horny Goat Weed with Yohimbe - works sometimes, what holds me back is yohimbe over time will give anxiety
Maca - tastes too bad for me to take it for 4 weeks straight, yes even the pill has a taste
Man 1 oil (cream) - does not work
Celery - definitely works sometimes if I eat a very large amount
Kegels - works if I do a whole lot every single day
For celery and kegels, it isnt sustained
Long periods of nofap - works but then I flatline fast
Cialis - makes me numb as hell
Viagra - makes me numb if it ever does work

HELP

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Age? Are you circumcised? History of prone masturbation? Deathgrip?

Usually time heals, if old habits/methods are stopped.

Normal T levels aren't always technically normal. Got numbers?

[Alpha90210 Junior Member Find all posts View Profile Close Alpha90210]

Last time I checked it was in the high 400s. Definitely could be better. Yes history of years of severe death grip, but even when I stop it might spike but then goes back. Unless its a very long term healing process, like months of not masturbating.

Im just wondering if anyone had success with a direct treatment, like a cream, medication, supplement, shockwave, prp, etc etc

Also any overall approaches are very much welcomed

[Alpha90210 Junior Member Find all posts View Profile Close Alpha90210]

Im 30, uncircumcised and never did prone masturbation

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

My experience of death grip is it is a long process to overcome .
Nofap I am very unimpressed with .

Quit porn and masturbate as much as you like with a feather grip .

Use natural methods to increase your testosterone.

[Alpha90210 Junior Member Find all posts View Profile Close Alpha90210]

How long a process are we talking? Did you try anything direct?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How long a process are we talking? Did you try anything direct?

That depends on how much you backslide.

Direct? As in drugs no.

[DrCommander Junior Member Find all posts View Profile Close DrCommander]

What helped me with a similar experience was 1) changing masturbation habits (as discussed above), and 2) regularly stretching my pelvic floor.

Based on your history, I would be surprised if your pelvic floor isn't overly tight. A hypertonic pelvic floor can stifle sensation and blood flow, among other things.

I have been using the stretches in this video, and added the hindi squat to my routine, which I usually do twice per day:

https://www.youtube.com/watch?v=NnqA...ature=emb_logo

I found stretching to have a noticeable impact rather quickly, but I also quit porn, and I focused on lightening my grip and avoiding excessive kegeling when I whack it.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Perform the "reverse" Stop and Starts to decrease your time to the PONR. The Reverse Stop and Starts is performed using an extremely light grip and attempt to ejaculate as quickly as possible. That should help to reset your sensory threshold.

Caution- it won't take many of these sessions to reset your sensory threshold!

[Alpha90210 Junior Member Find all posts View Profile Close Alpha90210]

Many thanks for all the responses. Wow, its way better here than TP...over there is dead.
Anyway not fully understanding this last method. Any useful links to guide me more?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Many thanks for all the responses. Wow, its way better here than TP...over there is dead.
Anyway not fully understanding this last method. Any useful links to guide me more?

Thanks!

I wish there was more to it, but it's essentially the "reverse" of how most edging exercises are performed.