Unable to maintain and get a full erection

[PursuingGains Junior Member Find all posts View Profile Close PursuingGains]

I've been watching porn and masturbating to it heavily for many years. Sometimes 10 times a day. Currently unable to achieve and maintain an erection, when I have something close, I need constant strokes to keep it hard.

Currently I'm going to research and start doing flacid kegel work and light erection kegel work. Maybe testosterone as well but I'm not sure about that.

Any other advice?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Fap less.

Welcome to the jungle

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I would stop fapping till morning wood returns. You need a break and reboot. I would even remain cautious after MW returns. Heavy porn use is bad news. Reversible tho, if you're strong enough.

[GettingOverIt Senior Member Find all posts View Profile Close GettingOverIt]

Stay away from it. It literally rewires the brain. Kegel work is recommended with balance.

[Pedro Delgado Junior Member Find all posts View Profile Close Pedro Delgado]

I've been watching porn and masturbating to it heavily for many years. Sometimes 10 times a day. Currently unable to achieve and maintain an erection, when I have something close, I need constant strokes to keep it hard.

Currently I'm going to research and start doing flacid kegel work and light erection kegel work. Maybe testosterone as well but I'm not sure about that.

Any other advice?

Does it happen both when you're having sex and alone?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Yeah man you just need to give the burrito a break. At least try for only 3 days a week and see if there is any improvement. With what you've been doing I'm not sure kegels will be enough.