Is my pelvic floor muscles not balanced?

[Matthew1987 Junior Member Find all posts View Profile Close Matthew1987]

Hi!

I've been having problems with ED for a while and I have recently read more about the importance of having a balanced pelvic floor.

First I'm trying to find out if there is an imbalance in my pelvic floor muscles.
What I experience is that my PC muscles is tensioning a lot while having sex / masturbates. It's tensioning like 5 seconds, relaxes for 1-2 seconds and then tensioning 5 seconds again, and it goes on like that. Is that normal?

I also have trouble getting a firm beam of pee when going to the toilet and having problems to get all of the pee out. And I have to go to the toilet during nights.
Also, when I have peed it's often drips a bit after, if I'm not really trying to press all the pee out of the penis, like jelqing.

What do you guys think? Is this a sign of an unbalanced pelvic floor?

Best regards,
Matthew

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Sounds like it.

[lx187 Member Find all posts View Profile Close lx187]

having trouble peeing is a sign of a tight pelvic floor I suggest you start doing some stretching exercises for it

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Hi!

What do you guys think? Is this a sign of an unbalanced pelvic floor?

Yeap