question relating ed

[phalanx Junior Member Find all posts View Profile Close phalanx]

Hi!

I have a question. I have a problem with ed. I simply can't get a full erection. I read some articles regarding ed, and I came to a conclusion that my problem probably comes from the fact I'm a bit overweight. So, my question is the following: if I lose weight, and start to lead a more active life, will I get my hard erections back? I don't know if it's worth anything, but I'm 22 y.o., 2 m high, weighing 125 kg. Also to mention, I was leading a pretty active life (rowing and weightlifting (not bodybuilding )) before, stopped maybe 3 years ago, and in my top physical form I was weighing cca 112 kg.

Thank you!

[steve123 Senior Member Find all posts View Profile Close steve123]

tough to say with certainty. But you should lose weight/exercise for a myriad of other health reasons. start with losing 10% of your body weight. Your goal should be to cut 500 calories a day. You'll lose 1 lb a week (or 1kg every 2 weeks). Your erections may follow.

[midasman1974 Senior Member Find all posts View Profile Close midasman1974]

One of the wonderful "side effects" of PE is the improved erection quality. Stretches generally do not help, but warming up well and jelqing does improve EQ!!

And, as mentioned by steve123, yes, losing weight can only help!