I Need SPECIFIC Exercises for Erectile Dysfuntion

[sharak Banned Find all posts View Profile Close sharak]

i've had erectile dysfunction for 17 years now. i need to finally cure myself of this. but i need to use the right exercises. i tried JP's beginner p/e exercises, but they seem a bit rough. and i dont think these exercises are meant for ED.

can anyone recommend an exercise program SPECIFICALLY designed for erectile dysfunction?

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Start with kegels and edging.

[sharak Banned Find all posts View Profile Close sharak]

Start with kegels and edging.

hi, np97.. thanks for replying. can you tell me how to perform edging correctly and safely?

and how many "reps" do i kegek and edge? and how many times per week?

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Kegels, go by what tires you out. Don't do them daily, but every other day is fine.
Edging, you want to get close to ejaculation, then stop, go at it again, and again. Keep that up until you wanna blow the load or want to stop. Want to do that for at least 20 minutes for it to be effective.

[sharak Banned Find all posts View Profile Close sharak]

Kegels, go by what tires you out. Don't do them daily, but every other day is fine.
Edging, you want to get close to ejaculation, then stop, go at it again, and again. Keep that up until you wanna blow the load or want to stop. Want to do that for at least 20 minutes for it to be effective.

hi, NP97. thanks for the reply. can you tell me what you mean by "go by what tires you out" for kegels? do you mean, do them until i get tired? can you give me a number of reps to do for starting out? and should i hold in the kegels for a few seconds then release?

[dejaview Senior Member Find all posts View Profile Close dejaview]

Would it be safe to say that since you are suffering from ED that edging may be irrelevent in terms of exercises to treat your ED?
The logic being that if you can edge i.e bring yourself to the point of ejaculation then achieving and maintaining an erection is not a problem for you..
The use of Kegels given your problem with ED would be a more viable option to explore.

[DemOne Banned Find all posts View Profile Close DemOne]

Would it be safe to say that since you are suffering from ED that edging may be irrelevent in terms of exercises to treat your ED?
The logic being that if you can edge i.e bring yourself to the point of ejaculation then achieving and maintaining an erection is not a problem for you..
The use of Kegels given your problem with ED would be a more viable option to explore.

Edging can work for helping with ED by getting more blood flowing into the penis for a prolonged period of time. Eventually it will have a very positive effect; it's not a short term fix that can be done in a week or two.

[sharak Banned Find all posts View Profile Close sharak]

Edging can work for helping with ED by getting more blood flowing into the penis for a prolonged period of time. Eventually it will have a very positive effect; it's not a short term fix that can be done in a week or two.

thanks demone. i'll check it out. but just to let you know, my ED was caused by a medication 15 years ago. let me know if this exercise is still applicable to my health issue. i dont wnt to run the risk of my ED getting worse. thanks.

[DemOne Banned Find all posts View Profile Close DemOne]

It wont do any harm. Have you seen a doctor about your ED?

[MaleEnlargementGuru Member Find all posts View Profile Close MaleEnlargementGuru]

Kegels, go by what tires you out. Don't do them daily, but every other day is fine.
Edging, you want to get close to ejaculation, then stop, go at it again, and again. Keep that up until you wanna blow the load or want to stop. Want to do that for at least 20 minutes for it to be effective.

Great reply NP97. When i seen the question in the forum this was going to be my response. You took the words out of my mouth..err I mean my fingers.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Would it be safe to say that since you are suffering from ED that edging may be irrelevent in terms of exercises to treat your ED?
The logic being that if you can edge i.e bring yourself to the point of ejaculation then achieving and maintaining an erection is not a problem for you..
The use of Kegels given your problem with ED would be a more viable option to explore.

I tend to agree with this statement. I am unable to achieve an erection. or even a semi for that matter, without the use of a PDE5 inhibitor (Viagra, Cialis, etc). Also, once I get one, it is almost impossible to maintain it without the use of a constriction band. Accordingly, It's difficult to edge under these circumstances.

Anyone suffering from ED for 17 years should definitely be seeing an Urologist/sexual disfunction specialist. In the meantime, kegels will help. Also look into Avocet8's pumping routine for ED. Pumping is one of the medically approved procedures for rehabilitating a penis suffering from venous leak and other ED problems. Check out the following web site and click on the related articles in the left colomn.
http://www.sandiegosexualmedicine.com/index.php?page=male/sexual-health-problems/venous-leak

You should also check out franktalk.net, a forum dedicated to ED problems.

[Unit Retired ModeratorPEGym Hero Find all posts View Profile Close Unit]

I moved your thread to the ED Forum, seems a better fit.

[sharak Banned Find all posts View Profile Close sharak]

I tend to agree with this statement. I am unable to achieve an erection. or even a semi for that matter, without the use of a PDE5 inhibitor (Viagra, Cialis, etc). Also, once I get one, it is almost impossible to maintain it without the use of a constriction band. Accordingly, It's difficult to edge under these circumstances.

Anyone suffering from ED for 17 years should definitely be seeing an Urologist/sexual disfunction specialist. In the meantime, kegels will help. Also look into Avocet8's pumping routine for ED. Pumping is one of the medically approved procedures for rehabilitating a penis suffering from venous leak and other ED problems. Check out the following web site and click on the related articles in the left colomn.
http://www.sandiegosexualmedicine.com/index.php?page=male/sexual-health-problems/venous-leak

You should also check out franktalk.net, a forum dedicated to ED problems.

hi, not2big. thank you so much for your info. i want to see a urologist. but i need to find a good one in NYC. i dont know where exactly to look. can you please recommend a good and reputable one in NYC?