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  • Kegel

    What are the most effective kegel excercises?

    Anyone tried the kegel paid? Anything I can do in the gym which will strenghten my pc muscles?

  • #2
    I advise you stop throwing darts in the dark and actually get your ED medically diagnosed, otherwise you'll just be getting nowhere in trying to cure it.

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    • #3
      i have! im looking at other things as well! kool it! Bud!

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      • #4
        Just trying to help you. You can't work towards fixing a problem until you know what the problem is.

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        • #5
          DemOne is right you should first find out what is causing the ED, it could be your prostate and you don't even know it or anxiety, stress, etc...
          Begin 7/25/2011:
          NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

          Current 12/05/2014:
          FL 5.25, FG 5.2
          NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

          Long:
          UEG:MEG 6.5

          https://www.pegym.com/forums/progres...henewuser.html

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          • #6
            My experience with guys with ed is that they are looking for a complex ,difficult and possibly dangerous answer. Your posts seem similar , what did the docs actually say?

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