Doesg kegels, jelging and stretching helps with erections?

[Zybre Junior Member Find all posts View Profile Close Zybre]

During past events, trauma.,depression and anxiety i simply cant get 100% hard. It is always half erect and softy. This is like 10 years and for these years i never been with someone ever. I came here to this forum in case to increase my penis size, but i had second thoughts, I am 5.8inch and i think i am okey.
I want to know if these stretching, kegels and jelging with help with my hardness/erections. I miss having stone hard penis. If i didn't succeed getting bigger penis, at least i can do is getting harder.

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

I also have bad anxiety and my EQ dipped when I stopped training for a while. I’ve started up a kegel routine recently though and it does seem to be improving my EQ consistency. When you think about what the type of training is doing you can see how it would help EQ. Stretching and jelqing help mobilize and expand your tissues (better flow and more room for blood) and kegels strengthen the muscles holding in blood during an erection.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Light jelqing can help to improve EQ. The first instance I ever read about the jelq was in a book for improving sexual function. This was in the very early 90s before the internet was popular, and the movement wasn't even called a jelq, but a "milking movement". It was recommended to help train the penis towards better blood flow.

If anxiety is an issue then you must work on that as well! Even for those with no anxiety concerns, emotional mastery should be a part of training. The following should be of interest:

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