Does Kegel exercise really help get better and longer lasting erections?

[dicktator Junior Member Find all posts View Profile Close dicktator]

I read somewhere on the net that kegel exercise can give you erections like Viagra does, I assume thats a bit of an exaggeration...

What do you guys think? Does it really help noticeably?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yes.

[x808x8 Member Find all posts View Profile Close x808x8]

I've never had Viagra, but after doing kegel exercises for a few months, I find that I can hold a rock hard erection for a lot longer now.

[dicktator Junior Member Find all posts View Profile Close dicktator]

What was your kegel routine x808x8? I usually do it whenever I remember, like when I am at work sitting on my chair... maybe a few times there and so on...

And do you still do it?

[x808x8 Member Find all posts View Profile Close x808x8]

I would do it 5 days a week on my way to and from work. I would do like 3 sets of 10 reps @ 1 sec. each. Then, hold it for 20 sec. @ 2 times. I still do them.