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Hey all,
Currently I have run into a pretty serious issue regarding the health of my penis. I beleive that I have sustained an injury caused by PE. However i am not sure and i do not know how to procede from this point on.
I am not sure exactly what I have done to cause this problem i think the answer lies somewhere in my training. I only have about 8 months experiance so i am still struggling at finding the "perfect" workout that is not overtraining and not undertraining. I think i have been overtraining for some time as that is what all the symptons point to, but i could use all your guys combined advice on this one as i very well could be wrong. ( workout posted below)
Right now I cannot for the life of me get an Erection. My EQ is probably around the 3-5 range. the last 6 times my Girlfriend and I had sex i could only sustain an erection once to actually finish( my libido was through the roof). This of course is putting a strain on the relationship as now I am lacking in confidence. My libido is almost in the same range is my erection maybe even lower. Only one out of the 6 times we attempted to have sex ( this is in a roughly 20 day time frame) was i actually in the mood. By mood i mean clenched teeth, hair pulling, totally absorbed in the moment full on sex. The other 5 times while my GF was engaging me sexually i did not care, nor did i really physically respond to her actions. In all honesty the TV was more intresting then what my GF was doing. This lack of intrest has never once happened to me EVER. To make matters worse i should be horny as hell since Jan 13 i have been taking around a Gram plus weekly of Testesterone plus other androgens which should cause a Massive spike in libido in it of itself. Usally when im running a cycle my penis gets hard if i look at it funny. But currently even with almost 2grams of AAS (androgenic anabolic steroids) i either cannot acheive an erection at all can not maintain one long enough to sustain intercourse.
As one could expect im am quite disturbed by this, and very stressed. Some other symptoms that i am having besides a low EQ and a low libido are no morning or nighttime erections a very slight achyness in my Ligs (very slight). the decrease in Morning erections and erection hardness is bothering me as the AAS ALWAYS give me brutal morning wood. For it to just not occur is a bad sign In my opinion.
Here is where it gets odd, although i cannot get an erection with my GF i can get one when jelqing or to perform ULIs at home. yet when my gf touches it, it plays dead. I have no idea what i have done I should be having an amazinly high EQ due to the Testesterone and it is very low. My libido should be though the roof and its not. I have NO idea what is wrong. Part of me is begining to think some facet of this problem is mental.
The last odd aspect of this is the fact that when i am at home and through self stimulation i am able to acheive an erection, my erections although not extremely hard they are thick and long. Below is my workout for the last 2 weeks very detailed. Please give me feedback if you see anything wrong overtraining etc... I myself am at a loss i currently have stopped PE 2 days ago for recovery.
My workouts are always the same. Length in the morning Girth at night. The only deviations are usally between how long i jelq and stretch for. OR if i throw in a random exercise or two into the mix to keep it interesting.
LENGTH workout: Warm up heating pad 10 min with Heli shakes to get the ligs loose and blood flowing. Throughout my workout i try to keep heat applied to help loosen the ligs. Start with 2 sets Clock stretch with 30sec- 1min pulls using a Power Assist, each set hits 9 different stretches ie: left, right, straight, down, diagonal, BTC, BTC diagonal Right, BTC diagonal Left ETC.... These two sets usally take around 30 min to complete including stretching tired hands and the occasional heli shake, and re heating. The power assist made by MOS allows me to apply alot more force to my usally stretches.
Next I do 10 min Clothes line stretch. I hang 20lbs from weightlifting strap slip my dick through the whole and pull my penis straight out as hard as possible while the weight hangs right by my ligs pushing down ward making my dick in essence look like a clothes line as the weight causes it to bend. I get a amazing Stretch from this.
Lastly for length I use the MOS power assist and superset 4 different stretches 4 2 sets with 30sec-1min tugs.
2 sets- Power assist A stretch
2 sets PA- full body fullcrum
2 sets - V stretch
2 sets bow and arrow stretch ( RIght Left, Right Diag, Left Diag)
This is followed by a 10 min warm down with heating pad and a massage. I also do Fowfers whenever possible. this workout takes 50 minutes everytime
Girth routine Looks Like this: 10 min heated warm up
240 Power UJ's 3-4 seconds ( 10 reps added weekly and i kegel blood into my penis before every set.) UJ= uli jelq created by a guy on here i beleive super intense exercise just switched to them from regular power WJ.
3 sets 1min ULi squeezes.
1-3 sets Vaacuum pumping lasting 10 20 minutes. (i never have done 3 sets of pumping for 20 min. most i have pumped for is 35min) Also when pumping i pulse between 7 to 4 HG.
Somtimes When training Girth i will throw in a couple sets of either milking ( Gland Enlarging) Dry jelqs, horse 440, Jelq squeezes, erect bends for a couple sets. Then i warm down with heat and a shower and a massage. This workout minus the pumping takes around an hour or a little more. if you include the re-heating stretching, hand cramping and erection decreases while jelqing
I usally train 2 days on 2 days off or 2 days on 1 day off depending on feel. I have great pumps during my workout and feel great after them. I would be happy as can be if it weren't for this god awful Erectile dysfunction and Negative PI's !!!. Im stumped at what to do so i am just taking a couple days off to heal.
Anyone who read this massive Post Thank you! Please give your feedback and feel free to ask any questions.
Currently I have run into a pretty serious issue regarding the health of my penis. I beleive that I have sustained an injury caused by PE. However i am not sure and i do not know how to procede from this point on.
I am not sure exactly what I have done to cause this problem i think the answer lies somewhere in my training. I only have about 8 months experiance so i am still struggling at finding the "perfect" workout that is not overtraining and not undertraining. I think i have been overtraining for some time as that is what all the symptons point to, but i could use all your guys combined advice on this one as i very well could be wrong. ( workout posted below)
Right now I cannot for the life of me get an Erection. My EQ is probably around the 3-5 range. the last 6 times my Girlfriend and I had sex i could only sustain an erection once to actually finish( my libido was through the roof). This of course is putting a strain on the relationship as now I am lacking in confidence. My libido is almost in the same range is my erection maybe even lower. Only one out of the 6 times we attempted to have sex ( this is in a roughly 20 day time frame) was i actually in the mood. By mood i mean clenched teeth, hair pulling, totally absorbed in the moment full on sex. The other 5 times while my GF was engaging me sexually i did not care, nor did i really physically respond to her actions. In all honesty the TV was more intresting then what my GF was doing. This lack of intrest has never once happened to me EVER. To make matters worse i should be horny as hell since Jan 13 i have been taking around a Gram plus weekly of Testesterone plus other androgens which should cause a Massive spike in libido in it of itself. Usally when im running a cycle my penis gets hard if i look at it funny. But currently even with almost 2grams of AAS (androgenic anabolic steroids) i either cannot acheive an erection at all can not maintain one long enough to sustain intercourse.
As one could expect im am quite disturbed by this, and very stressed. Some other symptoms that i am having besides a low EQ and a low libido are no morning or nighttime erections a very slight achyness in my Ligs (very slight). the decrease in Morning erections and erection hardness is bothering me as the AAS ALWAYS give me brutal morning wood. For it to just not occur is a bad sign In my opinion.
Here is where it gets odd, although i cannot get an erection with my GF i can get one when jelqing or to perform ULIs at home. yet when my gf touches it, it plays dead. I have no idea what i have done I should be having an amazinly high EQ due to the Testesterone and it is very low. My libido should be though the roof and its not. I have NO idea what is wrong. Part of me is begining to think some facet of this problem is mental.
The last odd aspect of this is the fact that when i am at home and through self stimulation i am able to acheive an erection, my erections although not extremely hard they are thick and long. Below is my workout for the last 2 weeks very detailed. Please give me feedback if you see anything wrong overtraining etc... I myself am at a loss i currently have stopped PE 2 days ago for recovery.
My workouts are always the same. Length in the morning Girth at night. The only deviations are usally between how long i jelq and stretch for. OR if i throw in a random exercise or two into the mix to keep it interesting.
LENGTH workout: Warm up heating pad 10 min with Heli shakes to get the ligs loose and blood flowing. Throughout my workout i try to keep heat applied to help loosen the ligs. Start with 2 sets Clock stretch with 30sec- 1min pulls using a Power Assist, each set hits 9 different stretches ie: left, right, straight, down, diagonal, BTC, BTC diagonal Right, BTC diagonal Left ETC.... These two sets usally take around 30 min to complete including stretching tired hands and the occasional heli shake, and re heating. The power assist made by MOS allows me to apply alot more force to my usally stretches.
Next I do 10 min Clothes line stretch. I hang 20lbs from weightlifting strap slip my dick through the whole and pull my penis straight out as hard as possible while the weight hangs right by my ligs pushing down ward making my dick in essence look like a clothes line as the weight causes it to bend. I get a amazing Stretch from this.
Lastly for length I use the MOS power assist and superset 4 different stretches 4 2 sets with 30sec-1min tugs.
2 sets- Power assist A stretch
2 sets PA- full body fullcrum
2 sets - V stretch
2 sets bow and arrow stretch ( RIght Left, Right Diag, Left Diag)
This is followed by a 10 min warm down with heating pad and a massage. I also do Fowfers whenever possible. this workout takes 50 minutes everytime
Girth routine Looks Like this: 10 min heated warm up
240 Power UJ's 3-4 seconds ( 10 reps added weekly and i kegel blood into my penis before every set.) UJ= uli jelq created by a guy on here i beleive super intense exercise just switched to them from regular power WJ.
3 sets 1min ULi squeezes.
1-3 sets Vaacuum pumping lasting 10 20 minutes. (i never have done 3 sets of pumping for 20 min. most i have pumped for is 35min) Also when pumping i pulse between 7 to 4 HG.
Somtimes When training Girth i will throw in a couple sets of either milking ( Gland Enlarging) Dry jelqs, horse 440, Jelq squeezes, erect bends for a couple sets. Then i warm down with heat and a shower and a massage. This workout minus the pumping takes around an hour or a little more. if you include the re-heating stretching, hand cramping and erection decreases while jelqing
I usally train 2 days on 2 days off or 2 days on 1 day off depending on feel. I have great pumps during my workout and feel great after them. I would be happy as can be if it weren't for this god awful Erectile dysfunction and Negative PI's !!!. Im stumped at what to do so i am just taking a couple days off to heal.
Anyone who read this massive Post Thank you! Please give your feedback and feel free to ask any questions.
Admin of the Month Mar 2015
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