Not used to real sex? I get limp all the time :(

[S95 Junior Member Find all posts View Profile Close S95]

Hello. I've recently lost my virginity and have had sex with 2 girls but both times I had an erection problem. First, blowjobs didn't get my dick hard, I had to jack off, second, when I penetrated, I lasted less than a minute and then erection faded and I became limp. I think it's bacause I'm not used to real sex, I've been jacking off to porn before, my dick is not used to this kind of stimulation. I don't want to meet the next girl because I'm sure I'll have this problem.

I tried to lube my hand and move my pelvis instead of hand as some kind of close-to-the-real-thing masturbation, and it was the same - when I jerked off fast with my hand, my dick became hard, when I tried to jack off moving my pelvis, I became limp. One hope though, when I reached hard near orgasm stage with my hand, I could jack off moving pelvis for max 2 minutes, holding orgasm as much as I could.

What exercised can I do to fix this?

Thanks.

[Staysup Senior Member Find all posts View Profile Close Staysup]

https://www.pegym.com/forums/erectil...-erection.html

Cut out porn.

[S95 Junior Member Find all posts View Profile Close S95]

The problem is that I can get the erection stimulus only from jacking off fast and imagining something arousing, when I go slower (like in real sex) erection dissappears.

[Staysup Senior Member Find all posts View Profile Close Staysup]

Start practising edging. Use slow strokes and hopefully you will cure your problem.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Kegels ,reverse kegels ,edging.

[3666777 Member Find all posts View Profile Close 3666777]

Lower your masturbation rate try to only masturbate once a week and never if you can have sex. If you know you are going to have sex on the weekend or it's predetermine DO NOT jack off at all for three days or so prior. Purchase a flesh light STU and only masturbate with that when you do. Whilst doing this also do kegels and reverse kegels like others have stated. And remember most of it is in your head just relax.

[LeoV Banned Find all posts View Profile Close LeoV]

I had a smilier problem.

My fiancee wanted to be absident for a while when we began dating.

So I took to using porn.

Then when we finally began doing sexual stuff together I found I could hardly get it up.

I'm just now starting to get over it.

Just cut down on the porn on Focus on real life sexual intimacy.

Also use all the other stuff people are saying (kegel, edging, etc.)

I'm trying to get the hang of the kegel but I can't seem to do it right. :-|

But practice makes perfect.

(yes perfect, I honestly believe perfection is obtainable).

[NCGUY1972 Senior Member Find all posts View Profile Close NCGUY1972]

interesting read

Your Brain on Sex | Reuniting